• Best Practices to Manage Soft Tissue Inflammation

    The human body is both wildly resilient to the way we treat it, and very fragile to daily trauma. In the body, soft tissue is classified as a ligament, tendon or muscle. When soft tissue gets an injury, the general reaction is normally inflammation. Inflammation may be in the form of bruised tissues, bleeding, pain […]

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  • 4 Tips for Staying Safe During an Autumn Bike Ride

    4 Tips for Staying Safe During an Autumn Bike Ride

    Although the fall months feature shorter days and cooler weather, it can still be worth your while to spend time riding your bike outdoors. However, it is important that you take steps to ensure that you can enjoy your ride safely. Let’s take a closer look at what you can do to avoid getting hurt […]

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  • 3 New Exercises to Add to Your Fall Fitness Regimen

    3 New Exercises to Add to Your Fall Fitness Regimen

    Autumn is a great time to add some new exercises to your workout program. When you’re transitioning from your summer workouts to your fall fitness regimen, the change in weather will play a role. This is a great opportunity to turbocharge your progress and move closer to your goals.   1. Alternating Decline Reverse Lunges […]

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  • Should You Still Exercise If You Catch a Cold?

    Should You Still Exercise If You Catch a Cold?

    Remaining active and staying in good shape is a goal for many people. After all, remaining active boosts both physical and mental health. However, you may question whether it’s a good idea to work out when you have a cold. Keep reading to learn more about exercising with a cold, including when it’s okay and […]

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  • Should You Exercise When You Have the Flu?

    Should You Exercise When You Have the Flu?

    Regular exercise has numerous benefits. Not only does it help you to stay healthy, but it also improves your mental well-being. However, sticking to your workout routine can be tricky if you have the flu. According to a study by the American Journal of Medicine, regular exercise increases white blood cells. Consequently, your immune system […]

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  • Should You Avoid Exercise When You Have a Fever?

    Should You Avoid Exercise When You Have a Fever?

    If you are sick, it is generally recommended that you stay home and rest. Staying home reduces the possibility that other people get sick. In addition, refraining from strenuous exercise can help to minimize your risk of getting hurt. Let’s take a closer look at why it might be a good idea to avoid working […]

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  • How to Reach Your Fitness Goals While Halloween Decorating

    How to Reach Your Fitness Goals While Halloween Decorating

    With Halloween right around the corner, you’ve probably already started thinking about all the sweet treats coming your way. And while candy corn and chocolate bars do taste good, your waistline might not think it’s such a good idea.   However, there are ways you can satisfy your sweet tooth and get a workout while […]

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  • 7 Tips for Outdoor Autumn Exercise When You Have Asthma

    7 Tips for Outdoor Autumn Exercise When You Have Asthma

    Autumn brings with it more asthmatic episodes, as asthmatics find it hard to go out during fall. It makes exercising, and especially outdoor exercising, hard. If you love exercising and are frightened of getting an attack, then these tips will help.   Carry Your Inhaler With You. Ensure you have your inhaler with you even […]

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  • 6 Safety Tips for Fall Foliage Hikes

    6 Safety Tips for Fall Foliage Hikes

    Fall is an excellent time to enjoy a hike in the mountains and the hills. The air is crisp, bugs and crowds have retreated, and the leaves have put on vibrant colors as they transition from green to red, brown, burgundy, yellow, and orange. However, as impressive as fall is, it bears several risks mostly […]

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  • 4 Ways to Work Your Biceps and Triceps When Walking

    4 Ways to Work Your Biceps and Triceps When Walking

    Walking is one of the excellent total-body workouts. Essentially, walking has similar benefits to running. Walking is vital for strengthening your bones and muscles. It is also important for maintaining your weight. Walking stimulates the burning of body calories. Regular walking exercises help to prevent cardiovascular disease and high blood pressure. Additionally, walking stimulates the […]

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