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Exercising your balance can help you walk better on uneven ground, and it can also help prevent falls. Moreover, balance exercises are a great way to increase muscular strength and improve posture. Falls can result in pain, fractures, or both for many people. If you have had minor falls in the past but recently have […]

Are you looking to get fit this year but don’t have the time or money to invest in a gym membership? Or maybe you’re traveling and don’t want to miss your workouts? No problem! There are plenty of great no-equipment workouts that you can do right at home. In this blog post, we will share […]

While exercising has vast benefits, it also carries the risk of injury. However, with the right approach, optimal results and benefits can be realized from exercising without getting injured. Read on for a look at some of the ways to avoid exercise-related injuries.   Warm Up   Many injuries can be attributed to taking on […]

Fitness is a hot topic these days, but it can be overwhelming trying to figure out which one is best for you with so many channels to choose from. We’ve put together this guide detailing the top channels to watch in 2022.   1. Nerd Fitness   Nerd Fitness has become the go-to channel for […]

Body mass index refers to a measure that is used to check whether one is overweight or underweight. It is calculated by dividing your weight in kilograms by the square feet of your height in meters. The result is expressed in kg/m2. Fitness is a term that refers to the state of being in good […]

As you grow older, fitness is very important in maintaining your overall health. There are various exercises that seniors and those over 50 can engage in. Some are good for restoring your flexibility as your joints grow older, while others help you work on your balance. Some exercises boost your strength by engaging your muscles. […]

The spring season brings lots of fun for everyone. This is the time to go out for activities such as playing golf, hiking, and biking. However, seniors are unable to perform such activities due to health complications related to their lifestyle and age.    A healthy lifestyle can reduce the risks of chronic diseases and […]

Regular exercise is essential to maintaining strong bones and avoiding osteoporosis. In addition to improving bone health, exercise may also enhance muscular strength, agility, and balance, as well as improve general health.    What’s the Point of Working Out?    Like muscles, bones become more robust after regular physical activity. When it comes to peak […]

Are you wondering if yoga workouts can help you reach your fitness goals? The answer is, of course, yes! Yoga workouts contribute largely to body fitness and stress management simultaneously. Research also shows that frequent yoga exercises enhance your overall well-being, i.e. by making you sleep well. Here are some of the ways in which […]

Yoga is a physical, mental and spiritual practice that originated in ancient India. Yoga postures, called asanas, help align the body and prepare it for meditation. Practicing yoga promotes personal growth by helping you cultivate concentration and self-discipline. It is not uncommon to see people of all ages practicing yoga , from children to senior […]