Body mass index refers to a measure that is used to check whether one is overweight or underweight. It is calculated by dividing your weight in kilograms by the square feet of your height in meters. The result is expressed in kg/m2. Fitness is a term that refers to the state of being in good health. Fitness goals are typically training or working out challenges set by individuals. These goals should be realistic and achievable within the specified time frame.
Once you have set realistic and achievable goals, improving your strength, fat loss, muscle gain, and flexibility is pretty easy. Setting goals will not only improve your discipline and consistency but will also serve to motivate you. Measuring your BMI has several advantages.
It Serves as Guide Through Your Fitness Journey
Before starting a wellness or fitness journey, it is only right to measure your BMI. You get to know whether you are underweight or overweight. After that, you set a routine that will help you through your journey. For example, if you have a BMI of 36, you are obese and should choose a fitness journey that will help you lose a couple of pounds.
It Is Good for Your Health
This means that at times before doctors perform any procedure or get you on any drugs, they measure your BMI. By measuring your BMI, your nutritionist knows the supplements that will most likely work for you.
BMI Is Unbiased
This is pretty self-explanatory. Unlike getting unprofessional views about your weight, BMI is true to the core. By measuring your BMI, you get a clear idea of whether you are healthy. After getting the results, you choose a fitness journey. For example, if you have a BMI of 15, it means you are underweight, and you should choose a fitness journey that will help you get to a healthier range, which is around 18-24.
BMI Results Are Easy to Interpret
BMI results are easy to read and to interpret. You do not need any tutorials or training when measuring your BMI. This means that before starting your fitness journey, you can measure it at the comfort of your own home and maybe share the results with your instructor, who will guide you accordingly before you embark on your fitness journey.
Measuring Is Not Invasive
Some procedures require you to undress, which might not be comfortable for everyone. On the other hand, measuring BMI does not need you to strip; all you need to do is take off your shoes, and you will get accurate results. People looking to start their fitness journey together can encourage each other to see as there is no need to be embarrassed.
Before you begin any fitness journey, it is advisable to measure your BMI. That way, you get on a journey that best suits you and that is achievable if you follow your fitness instructor’s plan.
