Are you looking to get fit this year but don’t have the time or money to invest in a gym membership? Or maybe you’re traveling and don’t want to miss your workouts? No problem! There are plenty of great no-equipment workouts that you can do right at home. In this blog post, we will share ten of our favorites. These exercises are simple yet effective and can help you achieve your fitness goals in no time.
1. Squat Thrust
This is one of the most basic yet effective exercises. If you are pressed for time, this can be your go-to move because it requires no equipment and works for multiple muscle groups at once.
2. Jumping Jacks
This is a popular exercise! Not only does this exercise strengthen your arms and legs, but it also gets your heart rate going, making it a great calorie burner. If you want to get more advanced, try doing them in reverse or with a twist for an extra challenge.
3. Triceps Dips
This is another great move to strengthen your arms and core, as well as your shoulders. All you need to do is place your hands on a chair or bench behind you, then push yourself up using the muscles in your upper body.
This is a great way to get your heart rate up while also toning your calves, thighs, and arms. If you don’t know how to use a jump rope, it might be a bit tricky at first, but you’ll quickly get the hang of it!
5. The Plank
This no-equipment exercise is a great way to strengthen your core muscles. It can also help you improve your posture by keeping your back straight. All you have to do is get yourself into a pushup position, but instead of bending your elbows, keep them locked in a straight position. You can then hold yourself up for as long as you can or do multiple sets of specific intervals.
6. Trunk Twists
This is an easy way to work your obliques. All you have to do is stand with your feet shoulder-width apart, lift your arms to the sky, and then rotate your upper body from left to right.
7. The Pushup
This exercise is great for strengthening your core, arms, and shoulders. All you have to do is get into the pushup position on your toes or knees, make sure that your back is straight, then lower the front of your body until your chest touches the floor before pushing yourself back up. If this is too hard, try doing it with one leg raised off the ground.
8. Pendulum Lunge
This exercise works your quads, glutes, hamstrings, and core muscles. Take a step forward with one leg, then bend your knee until it is parallel to the floor before straightening your leg again. Make sure that you keep your upper body upright throughout this move.
9. Pause Squat
This is a great exercise to tone your butt and legs. To do this exercise, simply stand with your feet slightly wider than shoulder-width apart, then bend down as fast as possible until you reach a 90-degree angle before pausing for two seconds, then repeat.
10. Touchdown Jacks
This exercise is great for strengthening your core. All you have to do is touch the floor with both of your hands, jump up and clap in between each repetition.
Again, if you are pressed for time or can’t get to a gym, these no-equipment workouts are perfect because they require zero equipment at all!