• Top Benefits of Cycling

    If you’ve ever cycled before (outdoors or in a class), you know what a workout it can be. But, if you’re serious about kick starting your weight loss and/or fitness goals, make sure to implement cycling into your workout. The benefits go on and on—so keep reading to learn all about it! It’s Excellent For […]

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  • Your 2018 Fitness Reboot

    It’s the New Year, which means it’s time for a new workout plan—and one that will actually make a noticeable difference. Do you want to lose your muffin top, or strengthen your body from head to toe? Whatever your goals may be, our 2018 fitness reboot is the answer! There are many strategies you can […]

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  • Netflix and chill – how it is secretly hurting you

    Who doesn’t love cruising the couch? After all, Netflix offers a wealth of excuses to skip that workout and veg – especially after a tough day. Sure, it feels good in the moment but there are consequences. Here are a few ways this seemingly harmless habit is actually hurting you. Being sedentary is the new […]

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  • 5 Tips to not give up on your New Years’ Resolutions

    The new year is fulfilled with such promise. We dust off our hopes eager to begin anew our quest to finally cross old goals off our to-do lists. Then, inevitably, hopes begin to fade. It is normal to feel discouraged, but don’t give up. These tips will help you stay on track no matter how […]

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  • What happens when you actually walk the recommended 10,000 steps a day?

    Get on your feet. Walking the recommended 10,000 steps a day boosts overall health without too much burden on your already crowded calendar. Move closer to a healthy weight Eat less, move more is the age-old formula for weight loss – walking is an easy way to achieve that goal. A 2017 study published by […]

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  • Transform Your Legs with This Inner Thigh Workout

    Do you want to have beautiful long and lean legs? If so, you may be ignoring an important muscle group—your inner thighs! An inner thigh workout can allow you to strengthen your core and achieve a new level of fitness like never before. Keep reading to learn the benefits of an inner thigh workout, and […]

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  • Best stretches for your lower back

    Most people experience back pain or tightness at some point. Whether your tightness is related to overexertion or the stress of daily living, a good stretch can help. Practice each of these mindfully. Move through each motion deliberately with attention to your body and breath. These stretches are a perfect way to practice self-care at […]

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  • What’s the difference between good stiffness and bad stiffness?

    When we think stiffness, we think “bad,” but that isn’t necessarily the case. In fact, some stiffness can be good. For example, tight hamstrings help many ball players jump higher. So how do you know when your stiffness is good or bad? Here are some things to consider. It depends… Eric Cressey, trainer and author […]

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  • Top 5 ways to boost your metabolism to lose weight

    Rev up your metabolism to help slim down your waistline. Here’s why – a healthy metabolism helps you convert what you eat and drink more efficiently. Boost your metabolism to burn more calories – even when you’re at rest. Here’s how. Start a weight training program Muscle is more compact than fat so you’ll look […]

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  • Why You Really Aren’t Seeing Results

    If you’re working out on a regular basis and eating well, but you still aren’t seeing results when you step on the scale, there may be some hidden loopholes to your weight loss approach. In this short guide, we’ll pin point some techniques that can skyrocket your success—and send you on the fast track to […]

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