• Tips for Exercising While Social Distancing Outdoors

    Tips for Exercising While Social Distancing Outdoors

    Tips for Exercising While Social Distancing Outdoors   With the COVID-19 pandemic sweeping the globe, social distancing practices have become commonplace while grocery shopping, standing in lines, attending school, or going to work. If you miss your days at the gym or want to get back to a normal workout schedule, you can do so […]

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  • How to Exercise While Wearing a Mask

    How to Exercise While Wearing a Mask

    How to Exercise While Wearing a Mask   Ever since COVID-19 broke out in late March of this year, our world has been turned upside down. We all know by now that we have to cover up our faces when we are in crowded public spaces such as shopping centers and restaurants as well as […]

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  • Four Reasons and Ways to Alternate the Types of Exercises You Do Every Day

    Four Reasons and Ways to Alternate the Types of Exercises You Do Every Day

    Four Reasons and Ways to Alternate the Types of Exercises You Do Every Day   Many people stick to one specific exercise routine and think that they are doing enough. However, recent research shows that each of us can gain marked different benefits from doing different types of exercises. These exercises should target strength, flexibility, […]

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  • 5 Reasons Why Regular Exercise Can Help Prevent Osteoporosis

    5 Reasons Why Regular Exercise Can Help Prevent Osteoporosis

    5 Reasons Why Regular Exercise Can Help Prevent Osteoporosis   Osteoporosis is a condition that causes the thinning of the bone tissues. The Bone Mineral Density (BMD) increases from childhood and peaks when you are in your thirties. According to the International Osteoporosis Foundation, one in three women and one in five men will experience […]

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  • 4 Ways to Include Your Dog In Your Outdoor Fitness Routine

    4 Ways to Include Your Dog In Your Outdoor Fitness Routine

    4 Ways to Include Your Dog In Your Outdoor Fitness Routine   Check With Your Veterinarian for Your Dog’s Physical Fitness Aptitude   Checking with a certified veterinarian is especially important if your dog has a tendency to be more of a lapdog instead of a go-getter trail companion. A veterinarian will be able to […]

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  • Keep Your Exercise Routine Fresh With Seasonal Changes

    Keep Your Exercise Routine Fresh With Seasonal Changes

    Keep Your Exercise Routine Fresh With Seasonal Changes   If you have been following the same exercise routine all year, you know that it can get very dull. Seasonally changing it up is a great way to keep yourself motivated to meet your goals. Consider keeping yourself even more motivated with a memorable trip or […]

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  • 3 Reasons Why Exercising Outdoors Can Improve Your Mood

    3 Reasons Why Exercising Outdoors Can Improve Your Mood

    3 Reasons Why Exercising Outdoors Can Improve Your Mood   Exercise is wonderful for the mental health of individuals because it increases the number of endorphins flowing through the body, which translates to a better mood and the lessening of symptoms from anxiety and depression. Find out more about how exercise can improve your mood […]

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  • 3 Benefits Older Adults Can Enjoy Through Fitness Classes

      As you get older, it becomes more difficult to regularly exercise since you don’t have the time, energy or motivation to work out. However, a fitness class can help you to work out and keep your body in good shape. If you’re thinking about taking a fitness class as an older adult, then we […]

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  • 5 Ways to Get Your Kids Excited About Fitness

    The lure of screens makes kids want to stay indoors instead of going outside to play. With many schools turning to blended or online learning formats, kids have fewer opportunities for recess, physical education and after-school sports. Read on to learn about five ways to get your kids interested in fitness instead of screens.   […]

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  • 10 Everyday Chores That Count as a Part of Your Exercise Routine

    If you have a family to take care of or simply way too many chores to get done around the home, it can be difficult to schedule in a workout. Understandably, many will feel guilty of having to choose one or the other. The good news is that you don’t have to choose between getting […]

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