• Exercises To Tone Your Legs and Lose Inner Thigh Fat

    Getting toned legs doesn’t to be a grueling experience. In fact, we’ve laid out three ways you can achieve it in a quick time frame and have fun every step of the way! Read on to learn all about it! Kick Off Your Week With Extra Cardio If you want to tone your legs and […]

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  • How to Get Back in the Habit of Working Out

    Restarting the exercise habit can be tricky, but essential—especially at the start of the New Year! Whether you’ve slacked on your workouts for the last few weeks, or it’s been a few months, this guide will get you back up and lunging again! Here’s how to do it. Commit to a 30-day Workout The hardest […]

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  • 6 High Protein Snacks To Eat Instead of Junk Food

    Consuming protein helps your body in many important ways. Protein is essential for building muscle and bone. It also has a role in tissue repair as well as the production of certain enzymes and hormones in the body. Recently, protein has been touted as important for managing a healthy weight, too That’s because it helps […]

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  • How To Get Over Gym Anxiety

    Let’s face it. Going to the gym can be downright intimidating and anxiety producing. But, it’s worth exploring strategies for moving through the fear because the gym is an excellent place for camaraderie around fitness, expert advice and structure for achieving health and fitness goals. Here’s how. Sign up for the tour Sign up for […]

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  • 6 Effective Remedies For Sore Muscles

    So, you’ve had a great workout but you’re feeling a bit sore? Don’t let muscle aches relegate you to the sidelines. Soothe the aches with a little self-care. Keep your exercise goals going with these remedies. Do it with diet Turns out the old adage is still true – you are what you eat. Try […]

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  • 5 Ways To Test Your Overall Fitness

    So, you think you’re pretty fit. Find out for sure with these five ways to test your overall fitness. You may just find its time to step up your game. Test your strength with push-ups Push-ups are a body weight exercise. Use them to gauge your muscular strength. To do a push-up using proper form, […]

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  • The Best Exercises For Aging Muscles

    Aging takes a toll on your body, but if you have muscle pain, it doesn’t mean you have to live with it and suffer through the pain. We’ve come up with some effective exercises you can do on the daily—but like anything, not all exercises are equal. Pick and choose the ones) that make the […]

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  • 5 Hip Stretches to Alleviate Back Pain

    Chronic low back pain is surprisingly common and impacts most people at some time in their lives. This grows increasingly true with age. Common causes of back pain include problems with discs, poor posture, injury, sprains and strains. Low back pain can have a significant impact on quality of life. These 5 hip stretches show […]

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  • Walking vs Running – Which is Better?

    The good news is there are virtues with walking and running. Anything that gets you moving and your heart rate up earns a gold star from everyone from the healthcare crowd to weight loss enthusiasts. But is one better than the other? The short answer is, it depends. Run for fast-track fitness Running compares to […]

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  • Healthy grilling recipes

    Who says the grill is only for the regular rotation of artery clogging summer faves. Move aside hamburgers and ribs. There’s plenty of room on the grill and the plate for these healthy alternatives. Honey Soy Grilled Salmon with Edamame Give your guests something to rave about at the next bbq. This fan favorite from […]

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