• 4 Tips to Get Started with Walking Workouts

    4 Tips to Get Started with Walking Workouts

    If you’re looking for a way to get in shape, walking workouts might be the perfect solution. Walking is a great form of exercise that someone can tailor to any fitness level, and it’s also a great way to start getting active if you haven’t exercised in a while. We will provide an overview of […]

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  • How to Properly Train for a Marathon

    Marathons are an incredible feat of endurance and physical prowess. Getting up to the starting line can be a bit daunting for beginners. Marathons are a great way to challenge yourself and see just how far you can go. However, many people worry that they may not be able to complete a marathon due to […]

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  • 5 Benefits Of Focusing On Single-Tool Workouts

    5 Benefits Of Focusing On Single-Tool Workouts

    Single-tool workouts include using exercise bikes, medicine balls, dumbbells, resistance belts and rowing machines. Each of these tools helps you isolate and work out specific muscles and areas of the body.  Five Benefits of Single-Tool Workouts Improve Core Stabilization Your body’s core keeps you stabilized when using a single tool to work out. The core […]

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  • 5 Best Exercises for a Stronger Back 

    5 Best Exercises for a Stronger Back 

    It’s no secret that a strong back is a key to overall health and wellbeing. Not only does a strong back help us stay mobile and perform everyday tasks with ease, but it also plays a vital role in our posture and prevents pain in the lower back and neck. So, if you’re looking for […]

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  • 5 Tips for Using the Treadmill Safely and More Effectively

    5 Tips for Using the Treadmill Safely and More Effectively

    Treadmills consistently rank as the most popular piece of workout equipment, but they’re also responsible for tens of thousands of injuries every year, according to the Consumer Product Safety Commission. Whether at home or at the gym, it’s important to observe basic operation guidelines to keep yourself and others safe. Pick Proper Placement If you’ve purchased […]

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  • 5 Tips to Help You Get More Active

    5 Tips to Help You Get More Active

    Are you looking to increase your activity level? Keeping the body active is an excellent opportunity to support your body’s overall health. But for some people, remaining active isn’t always an easy task.  Whether you have a busy schedule or don’t favor exercise, there are simple activities you can incorporate to increase your activity level […]

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  • 5 Ways Regular Exercise Can Protect You Against Mental Decline

    5 Ways Regular Exercise Can Protect You Against Mental Decline

    Mental decline is a common problem as we age. It can lead to problems with memory, thinking, and judgment. However, there is good news –Exercise has been shown to improve memory and cognitive function in older adults, and it may also help protect against age-related mental decline. There are many ways in which regular exercise […]

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  • 5 Ways to Progress From Walking to Running

    5 Ways to Progress From Walking to Running

    Compared to couch potatoes, those who walk or run generally have stronger bones and hearts and healthier body weights. So, if you consistently do treadmill walks or go for brisk treks around the neighborhood, kudos. However, if you’d like to burn more calories without increasing your workout duration, you might want to progress from walking […]

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  • 6 Tips on How to Work Out in a Gym the Right Way

    6 Tips on How to Work Out in a Gym the Right Way

    Regular exercise keeps you in shape, but it can also improve your mood and mental health, increase your energy levels, and even help you sleep better. But if you’re new to the gym or want to make sure you’re getting the most out of your workouts, it can be challenging to know where to begin. […]

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  • How Yoga Can Improve Your Workouts

    How Yoga Can Improve Your Workouts

    There’s no doubt that yoga can improve your strength, flexibility, and overall health. But what many people don’t know is that it can also help you improve your workouts. Yes, yoga can make you a more powerful and flexible person – but it can also help you focus on your breath and stay in the […]

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