• Climate and Health

    Is there evidence that living in a certain area promotes better health? Our blog post digs in and reveals the answer!    Warm Vs. Cold    While there are pros and cons to each type of climate, one thing is for sure: a good climate can improve quality of life and amount to a healthier […]

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  • Meal Prep Made Easy

    There’s nothing worse than outdoing all that progress you’ve made at the gym in the last couple of weeks with a couple of really high-calorie meals! If you’ve slipped, that’s ok – we’ve got the meal prep plan you’ve been waiting for.    Benefits of Meal Prepping    Ah, meal prepping! Whether you’re a busy […]

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  • HIIT Cardio Vs. Low Intensity

    You’ve sweated it out at the gym, and you’re eating right. But are you still seeing the results you want? If not, it may be because your cardio isn’t as effective as it needs to be. Our guide will demonstrate to you how to knock cardio out of the fitness park – and helping you […]

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  • Health and Humanitarian Needs

    If you love everything that has to do with staying fit, and you love being involved in your community, put these two activities together! Use your enthusiasm for fitness to help others and build relationships along the way!    Giving Back Through Exercise    One of the great things about working out for a cause […]

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  • Are you performing too much cardio? – can too much cardio kill your muscle gains?

    Cardio does a body good, but when it comes to building muscle you can get too much of a good thing. Don’t skip the cardio, just know when and how much to get in to maintain your gains.   Why cardio? Don’t let the fear of lost gains keep you from the benefits cardio offers […]

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  • Are You Qualified to Blog About Fitness? 

    There is a great need out there for fitness bloggers. A recent body transformation could be just enough to gain a following for a key audience.    If you’ve had a body transformation and want to help others do the same, blogging may be for you. To get started you’ll want to determine who your […]

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  • How to Actually Get in Shape This Summer – Shed the fat and build the muscles with these tips.

    Sweater weather is out for now. So, what’s in? Skin! Bare legs, arms, and bellies that is. Show yours off this year. Head to the party or the pool with confidence. Smash your summer fitness goals and shed fat with these smart tips.   Get some zzzz’s Surprise! You probably thought the first tip was […]

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  • Forming Summer Fitness Groups 

    -Warm months are perfect for exercising outdoors. Explore tips on forming a social group that is focused on working out outside.   Take advantage of longer days and warmer weather to kick off your outdoor exercise plan. Add a few fitness buddies for greater accountability and more fun. These tips will show you how.   […]

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  • Comparisons are Key

    Training for a competition? One size (or training method) does NOT fit all. It is essential that if you’re building your physique, that you seriously take body composition into consideration… especially when it comes to preparing for a contest. Body proportion influences symmetry, and it also dictates a training style. Here’s how to knock it […]

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  • Harsh Gym Equipment Demands

    You can’t deny it: if you’re looking for a weekly workout plan, the gym is the place to be. Affordable and convenient, it offers equipment, classes and encouragement to help you reach your goals. But is it demanding too much? We examine whether the accessibility of your gym overrides convenience.   The Demands of Your […]

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