• 4 Questions a Mom Should Consider Before Joining a Gym

    4 Questions a Mom Should Consider Before Joining a Gym

    4 Questions a Mom Should Consider Before Joining a Gym   Being a mom is not only the best but also the busiest job ever. You need time to take care of your kids, ensure that everything is going well in your house, and get to your 9-5 job on time. With such a schedule, […]

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  • 13 Ways Lifting Weights Helps Your Health

    13 Ways Lifting Weights Helps Your Health

    13 Ways Lifting Weights Helps Your Health   Since time immemorial, weightlifting was an activity for pro-athletes and bodybuilders. However, today, there are many reasons why more people have been embracing weightlifting. Below are some of the health benefits of weightlifting.   1. It Improves Your Heart’s Health   Weightlifting can help boost the health […]

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  • 5 Rules for Building Muscle Mass

    5 Rules for Building Muscle Mass

    5 Rules for Building Muscle Mass   Create a SMART Goal   SMART stands for setting a specific, measurable, achievable and time-sensitive goal. Simply wanting to bulk up is too vague of a goal. A specific goal would be ‘I want to bulk up my thighs’ rather than wanting to build muscle in general. A […]

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  • Four Reasons Why Every Working Mom Should Consider Personal Training

    Four Reasons Why Every Working Mom Should Consider Personal Training

    Four Reasons Why Every Working Mom Should Consider Personal Training   Being a mom is not only the best job ever, but it’s also the busiest job ever. You need time to take care of your kids, ensure that everything is going well in your house, and get to your 9-5 job on time. With […]

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  • 5 Tips to Help You Achieve Your Health Goals

    5 Tips to Help You Achieve Your Health Goals

    5 Tips to Help You Achieve Your Health Goals   1. Set Up Health Systems   Let’s say you decide that you want to lose 15 pounds. While you should certainly aim for this goal, ideally you want to set up a system to maintain a healthy weight. After all, the last thing you want […]

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  • Should You Incorporate Low-Impact or Body Weight Resistance Training Into Your Routine

    Should You Incorporate Low-Impact or Body Weight Resistance Training Into Your Routine

    Many people today are conscious of the importance of health and fitness in everyday life. If you are among this savvy group, you may be considering whether to include low-impact exercise in your workouts. Should you also incorporate body weight resistance training in your routine? With the wide array of updated exercise programs and workout […]

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  • Four Tips for Gaining Lean Muscle Mass

    Four Tips for Gaining Lean Muscle Mass

    Four Tips for Gaining Lean Muscle Mass   1. Do Some Strength Training Two to Three Times a Week   The first step in gaining lean muscle mass is doing strength training several times a week. You don’t necessarily need a ton of equipment in order to do strength training properly. You can choose what […]

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  • 6 Strength Training Benefits for Aging Bodies

    6 Strength Training Benefits for Aging Bodies

      6 Strength Training Benefits for Aging Bodies   When you hear about strength training, it’s hard not to picture young men and women lifting weights at the gym. Weight training is not something many aged people would consider doing. Despite this, there have been many proven benefits of strength training for aging bodies. Here […]

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  • How to Choose Between a Gym and Personal Trainer

    How to Choose Between a Gym and Personal Trainer

    How to Choose Between a Gym and Personal Trainer   If you’re looking to get more from your exercise routine, a trainer may be just what you need. A gym trainer or personal trainer can help you gradually increase the intensity in your preferred method of exercise. However, finding a trustworthy gym trainer may be […]

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  • 4 Foods That Reduce Muscle Cramps After Intense Workouts

    4 Foods That Reduce Muscle Cramps After Intense Workouts

    4 Foods That Reduce Muscle Cramps After Intense Workouts   After a rigorous workout, even the most avid athletes can experience some muscle cramps. Intense workouts may burn a lot of calories, but they can also cause muscle strain from overuse. Muscle cramping can range from mild to severe contractions that put you out of […]

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