• The Benefits of Having a Personal Trainer

    The Benefits of Having a Personal Trainer

    Working with a personal trainer is extremely advantageous because the workout is tailored to your strengths and focuses on the target areas you wish to work on. When working with a personal trainer, it is key to show up on time and with a good attitude and be willing to step out of your normal […]

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  • Staying Fit Can Be Easy When You Work at Home

    Working from home can give you a lot of freedom to do what you want. On the downside, this freedom may lead to laziness and less productivity. In order to avoid this, make a commitment to stay healthy. Here are a few ways you can maintain fitness when working at home. Keep a Positive Mindset […]

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  • Staying Hydrated When Exercising Outside During the Summer

    Proper hydration is fundamental to good exercise, but it becomes even more important during the summer. As the weather warms up and more people head outside for their daily workout, the risk of dehydration increases due to increased sweat. Exercising in the heat might seem like a good way to burn more calories, but it […]

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  • Tips for Exercising Outside When You Have Pollen Allergies

    Allergies can limit your ability to do many things that are an essential part of your routine, such as exercise. Fitness is a vital part of living well, and exercising outdoors can lift your mood and diversify your workouts. However, if you have pollen allergies, this may be one of the biggest challenges you face […]

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  • Exercises That Are Safe to Do After Having a Baby

    One of the greatest accomplishments of a woman’s life is becoming a mother. Being able to hold and snuggle your newborn is a dream come true. However, giving birth can take a toll on your body, so finding a way to relax is important. But finding ways to unwind does not mean becoming a couch […]

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  • Getting Back Into Your Fitness Routine After Having Major Surgery

    Having a major surgery can be a life-altering event, especially if you’re someone who loves to exercise. A major surgery can also impact the fitness goals you’ve set for yourself. Of course, this does depend on what kind of surgery you had. However, even missing two weeks of your fitness routine can make it seem […]

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  • Getting Your Mind, Body, Heart, and Soul Ready for Your First 5K

    Running a 5K does not happen by accident. You will need to create a program designed to build up your endurance. Some people start with a training program that includes 20 minutes of walking with brief intervals of running. Eventually, those individuals are running 30 to 45 minutes nonstop. Having a supportive group of runners […]

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  • A Guide to Healthy Eating

    The Importance of Nutrition

    From our afternoon snacks to morning coffee to dinner with friends, everything we put into our bodies is directly related to the way we feel, look, and move. Many people have misconceptions about what proper nutrition is. To make the best decisions, the first step is to learn as much as possible and then figure […]

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  • How to Find Motivation to Exercise After a Life Change

    After a life-changing event, it can be difficult to get back to your usual routine. Everything in your life may have been disrupted, and getting back into a rhythm may be harder than you expect. Here are some tips on how you can increase your motivation to exercise after experiencing a life-changing event. Exercise With […]

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  • How to Find Time for Exercise When Working Two Jobs

    When you work two jobs, you may feel as if all you do is work, go home, eat, go to sleep and wake up only to repeat the same thing over again. If your jobs have you working irregular hours, trying to create a routine for anything is a challenge. Finding time to exercise might […]

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