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You’re probably familiar with the soreness that comes days after a vigorous workout. Maybe you’ve been trying to increase your strength and endurance by attending Crossfit classes or working out at the gym more consistently. Regardless of the reason, you’re interested in preventing muscle soreness after a workout. What Is Muscle Soreness?  Muscle soreness is […]

Pregnancy and childbirth can cause significant changes to your body. But, with the help of postpartum exercise, you can heal and recover faster and slowly regain strength in the pelvic and abdominal muscles that weaken during pregnancy. While many women are eager to return to their routine, listening to your body and knowing when to […]

How many calories you need for your workouts depends on many factors, including your weight, height, age, and activity level. In general, most people need around 200-300 more calories per day when active. If you are working out regularly, you may need even more. This blog post will discuss how to know when you need […]

Your decision to start an exercise program is a good one, but you may also have some questions and concerns. It’s best to address these with a medical professional or trainer before you begin training. In fact, you should schedule a physical assessment before starting any training routine. Read on to learn why. Hidden Health […]

The arms are a part of the body that almost everyone can benefit from developing. They not only help you in everyday tasks such as playing a musical instrument or working in an office, but they are also handy for many sports such as golf and tennis. The best exercises for strengthening every muscle in […]

Macronutrients are more than just a weight loss trend. Also referred to as “macros,” macronutrients are chemicals from foods that are required by the body in large amounts for growth, energy, and maintenance. Personal trainers and dietitians evaluate macronutrient ratios to understand where their clients’ calories are coming from and identify dietary imbalances. However, macronutrient […]

Exercise is essential for individuals with arthritis. It improves strength and flexibility, alleviates joint pain, and aids in combating weariness. Exercising when you have stiff and painful joints can be quite overwhelming.  However, you do not need to run a marathon to lessen arthritis symptoms. Even light exercise can alleviate pain. There are various exercises […]

Shoulder pain can seemingly come from anywhere. Sometimes, it’s the result of injury or poor posture while sitting. Either way, the pain can become debilitating. By performing certain stretching exercises, you can often alleviate the pain and gain mobility. Here are six exercises you can do to lessen shoulder pain. Foam Roller Thoracic Extension This […]

Even if you have barely any free time during your day, you can find ways to tone muscle, burn fat and build endurance. Here are four easy exercises that require no special equipment and can pay off when consistently done just one minute per day. Planks The humble plank is one of the simplest exercises […]

Physical activity is one of the most important things you can do for your health. It can help you control your weight, reduce your risk of heart disease and stroke, improve your mental health and mood and increase your chances of living a longer, healthier life. Even if you already have heart disease, physical activity […]