• How to Stay Motivated as a Beginner

    Whatever your goals may be, to lose weight, get toned and tight, increase strength or just feel great, the key is keeping up the momentum as you encounter the peaks and valleys of your health journey. Here’s how to knock it out of the park.   Staying Motivated: What’s the Problem? Toned legs. Powerful abs. […]

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  • How to Start Your Fitness Journey

    You can’t put off your health any more. The time to hesitate on your health…is through. So what now? Where do you start? With a actionable plan that makes sense for your lifestyle. Here’s your cheat sheet for getting started.   (Don’t) Go Big or Go Home Starting off too ambitious (I’m going to lose […]

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  • Radical Workouts, Awesome Payoff!

    Let’s face it: most of us will become demotivated to stay strong in the weight room when we hit what feels like the inevitable plateau. But is it inevitable? When you challenge yourself to the brink you can continue making progress without frustration along the way. Here’s 4 radical workouts to help get you there. […]

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  • Bathroom Indicators for Fitness Enthusiasts

    Colors and body feelings first thing in the morning after a workout can say a lot about how you approach a fit lifestyle. In fact, exercise impacts your body in ways you probably haven’t though much about. It isn’t just about the scale. Most everything, from how you sleep to how smoothly your digestive system […]

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  • Contest training with a colorful background

    Is it possible to be successful in fitness and physique contests with a history of bad health and illness? Yes, absolutely! You can overcome past challenges to succeed in new contests. Here’s how.   Be open and curious Especially when we have experienced a setback, we can use so much energy mourning the loss of […]

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  • Food intolerance and dieting

    Don’t be afraid to look for substitutes when intolerance or allergies make certain foods hard to digest. These tips will help.   Get creative Food allergies or intolerance need not curb your culinary adventures. Enjoy a range of tastes with a little creativity.   Dairy substitutes If you are going vegan or have a dairy […]

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  • Does Climate Change Diet Success?

    Ever wonder how your climate affects the success or failure of your diet? Do dieters in colder climates experience body changes compared to their warm weather compatriots? Let’s examine it and use it as a tool for a more successful nutritional plan moving forward!    Why Are We Hungrier in the Winter? Do you feel […]

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  • Gym Tunes: Crank It Up  to Lose the Weight!

    Weight loss can be a daunting task – that is, when you don’t have the proper strategy in place to support the challenges, and your goals along the way. One of the best tools you have at your disposal is music! No matter what your taste may be, this guide will uncover some tracks to […]

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  • How Weather Affects Your Training

      Have you ever wondered how extreme cold or hot weather affect your performance? Have you ever wondered how extreme cold or hot weather affect your performance? f you like to take it outdoors and you’re faced with harsh wind, dropping temperatures or high heat, be careful: it can affect not only your training, but […]

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  • Professional Workout Profiles

      You know the drill: to get in better shape, it requires consistent exercise and a healthy diet. Ever been preached at by a doctor to improve your lifestyle in order to lose weight, reduce your risk of developing diabetes, or building muscle mass, and wonder if they actually walk the talk? These doctors do. […]

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