• Why You Should Build Your Glutes, Plus The Best Exercises For It

    Why You Should Build Your Glutes, Plus The Best Exercises For It

    Paying attention to your glutes is about much more than aesthetics. If you lead a relatively sedentary lifestyle where you spend most of your days sitting, you need to prioritize strengthening your glutes, or you’ll develop pain. Strong glutes provide many benefits, including explosive push-off power to help you with daily tasks. Here’s why you […]

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  • Why You Should Incorporate Pilates Into Strength Training Exercises

    Why You Should Incorporate Pilates Into Strength Training Exercises

    According to the IHRSA, Pilates is women’s most popular gym activity. But it’s not just for the ladies. If you’re wondering whether to add Pilates to your strength-training fitness regimen, consider that its founder, Joseph Pilates, was a German boxer. Pilates is trendier than ever, but its upsides are timeless. Regular practice provides multiple benefits, […]

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  • Work Out Your Body to Transform Your Mind

    Work Out Your Body to Transform Your Mind

    Consistent physical activity is a cornerstone of a healthy lifestyle. Exercise minimizes the risk of everything from heart disease to arthritis. Exercising doesn’t just change your waistline. It also has a profound effect on mental health.   The scientific evidence is overwhelming. Doctors and therapists often recommend exercise as an initial treatment for mood disorders. […]

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  • Why You Should Have Regular Exercise

    Why You Should Have Regular Exercise

    How often do you exercise? If you’re like most people, the answer is probably “not nearly enough!” It turns out that regular physical activity like walking for 30 minutes every day or swimming a few laps each week can help keep you healthy and energized throughout your life.  The exercise involves simple tasks like brisk […]

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  • Why Core Exercises are Important

    Why Core Exercises are Important

    Exercising is generally an excellent way to keep fit and improve your overall health. However, workout routines can help achieve more than just a perfect body. They are designed to enhance the body’s normal functioning to ensure your organs are operating optimally. One of the most important exercises is core exercises. Most people do sit-ups […]

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  • What Benefits Will You Get From Jogging?

    What Benefits Will You Get From Jogging?

    For the majority of people, the term “jogging” means an activity less serious than running. However, just like running, this moderate aerobic exercise has many physical as well as mental benefits. It may even better your sex life and help you live longer. Read on to understand the benefits you reap when you start jogging […]

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  • How to Evenly Increase Your Muscle Development

    How to Evenly Increase Your Muscle Development

    Muscles are critical in our daily lives and help us perform day to day activities. Each of us has a dominant side that tends to bear most of our daily loads, be it picking items for a shelf, picking up a glass of water or even just which side you use to chew your food. […]

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  • Tracking Fitness Progress and How To Do It

    Tracking Fitness Progress and How To Do It

    A successful fitness journey requires the right diet and practical workout routines. It would help if you also cultivated the right mindset to overcome getting and staying fit. Tracking this progress, no matter how small, is equally as important. Here’s why.    Why You Should Track Your Fitness Journey   Tracking enables you to see […]

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  • Benefits Of Hiring A Workout Coach

    Benefits Of Hiring A Workout Coach

    So you want to get healthy in the New Year, and you know that one of the most important things you can do for your health is to exercise. The numerous health benefits of exercise are difficult to ignore, and nearly everyone can improve their health regardless of age, gender, or physical ability. Why exercise? […]

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  • Top Tips to Motivate Yourself to Work Out

    Top Tips to Motivate Yourself to Work Out

    We all know how good it is for our mind, body, and spirit to stay active and follow a regular workout routine. It can be difficult to stick to your plan to go to the gym and emphasize fitness. When this happens, having a list of encouraging tips and tricks on hand will help you […]

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