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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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January 17, 2022
7 Effective Workout Tips for Busy Moms
Are you a busy mum expecting to get your body back to shape, but you don’t know how because of...
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January 10, 2022
6 Tips to Stay Hydrated
The best way to hydrate your body is by drinking water. But there are other sources of hydration like fruits,...
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January 3, 2022
5 Top 10-Min Fat-Burning Workouts
Nowadays, people are always on the go, and they don’t have enough time to work out at their local gym....
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January 1, 2022
4 Exercises to Help With Flexibility
Do you feel tight all the time? Are you struggling to get into some of your favorite poses in yoga?...
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December 31, 2021
The Benefits of Walking in Everyday Life
One of the most natural everyday activities that can serve as part of your fitness plan is walking. Walking is...
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December 24, 2021
The 7 Best Exercises for People Above 50 Years Old
Honestly, by the time you get to 50, your body isn’t the same as your 20s. That’s perfectly natural. Exercise,...
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December 20, 2021
What Are the Most Beneficial Workout Routines?
Exercise is one of the most effective ways to make people healthier and happier. All adults should engage in 30...
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December 17, 2021
Revitalize Your Fitness Routine by Getting in the Pool
Maybe you only think about swimming on a hot day or during the Summer Olympics. It’s an overlooked way to...
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December 13, 2021
The Interlink Between Mental Health and Exercising
Exercise boosts your lean muscles, helps you lose weight, boosts your aerobic capacity, improves your physique and enhances your sexual...
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December 10, 2021
Exercises That Can Help Relieve Pain
Although physical therapy and medical treatments are crucial components of relieving chronic pain symptoms, increased daily activity comes in handy...
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December 6, 2021
The Best Yoga Poses for Achieving Your Fitness Goals
Yoga’s versatility makes it one of the best forms of exercise. While most people associate it with flexibility and core...
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December 3, 2021
4 Great Morning Exercises to Start Your Day
4 Great Morning Exercises to Start Your Day How you spend your morning hours can have a significant impact on...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending