• Find a Club

    Find A Fitness 19 Near You

    View by State
  • About Us
  • Classes
  • Personal Training
  • Membership
Join Now
Home
/
/
Page 16

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Thumbnail
January 8, 2021
Don't Let Seasonal Depression Derail Your Exercise Routine
Generally speaking, it is safe to exercise regardless of the weather outside. However, if you have seasonal affective disorder (SAD),...
Read More
Thumbnail
January 6, 2021
3 Ways to Get More Exercise During the Fall Holidays
The fall holiday is upon us. With it comes the sheer delight of indulging in high-calorie festive treats, such as...
Read More
Thumbnail
January 1, 2021
Need Better Sleep With Your Anxiety or Depression? Try Exercise
If you have ever suffered from anxiety or depression, you know that good sleep is extremely important to getting your...
Read More
Thumbnail
December 31, 2020
When Is It Too Cold to Exercise Outdoors?
As a general rule, there is nothing wrong with exercising outdoors during the cold winter months. In fact, spending time...
Read More
Thumbnail
December 29, 2020
The Best Type of Fabric to Wear When Exercising Outside in Cold Weather
Cold and chilly weather should never stop you from outdoor workouts, but it’s important to dress appropriately to avoid health...
Read More
Thumbnail
December 22, 2020
Get Physical This Fall
Coronavirus has altered the lives of millions across the globe. We’ve all made changes to our daily routines to better...
Read More
Thumbnail
December 18, 2020
Tips on Choosing the Right Layers for Autumn and Winter Exercise
The plummeting temperatures don’t have to interfere with your outdoor workout routine. In fact, according to a study by Harvard...
Read More
Thumbnail
December 15, 2020
5 Ways to Care for Your Feet After Winter Hikes
Going on a cold-weather hike is a simple pleasure. Spending time outdoors is good for your physical and mental health....
Read More
Thumbnail
December 11, 2020
5 Signs It's Time to Replace Your Autumn Hiking Boots
With hiking season right around the corner, it’s time to get your hiking boots out and ready for an adventuresome...
Read More
how-to-prevent-soft-tissue-injuries
December 9, 2020
Best Practices to Manage Soft Tissue Inflammation
The human body is both wildly resilient to the way we treat it, and very fragile to daily trauma. In...
Read More
Thumbnail
December 8, 2020
4 Tips for Staying Safe During an Autumn Bike Ride
Although the fall months feature shorter days and cooler weather, it can still be worth your while to spend time...
Read More
Thumbnail
December 1, 2020
3 New Exercises to Add to Your Fall Fitness Regimen
Autumn is a great time to add some new exercises to your workout program. When you’re transitioning from your summer...
Read More

Schedule A Tour At Your Local Fitness 19

Over 120 Fitness Club Nationwide dedicated to healthy lifestyles without the cost!
Free Guest Pass
Join Now

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

Join Now
Quick Links
Latest News
Tips for Increasing Your Flexibility
Top 10 Stretches To Do Before Working Out
Tips for Staying Motivated on Your Health Journey
Sign Up for Our Newsletter!
Footer Form

© 2024 Fitness 19, All Rights Reserved

Follow us

Twitter Facebook-f Instagram

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending