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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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October 20, 2020
The Relationship Between Healthy Eating and Regular Exercise
Healthy eating and regular exercise go hand in hand toward living a happy and productive life. One without the other...
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October 16, 2020
How to Add Exercise to Your Mostly Sedentary Hobbies
After a long day at work or school, running errands, preparing meals, and handling things around the house, you may...
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October 13, 2020
Points to Consider as You Exercise While Wearing a Mask
You may want to return to the gym and start exercising again, but you also need to think about wearing...
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October 9, 2020
Home Workouts to Help Relieve Stress From Covid-19
Creating a home workout routine can help you to deal with the stress of COVID by adding a sense of...
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October 6, 2020
Is Multitasking While Exercising a Good Idea?
If you spend a lot of time exercising, you might start wondering if this is the perfect time to catch...
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October 2, 2020
How to Maximize Your Pre- and Post-workout Routine
The importance of exercise cannot be overemphasized. It plays a significant role in mental and physical wellbeing. Exercise helps to...
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September 30, 2020
Tips for Exercising While Social Distancing Outdoors
With the COVID-19 pandemic sweeping the globe, social distancing practices have become commonplace while grocery shopping, standing in lines, attending...
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September 28, 2020
How to Exercise While Wearing a Mask
Ever since COVID-19 broke out in late March of this year, our world has been turned upside down. We all...
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September 25, 2020
Four Reasons and Ways to Alternate the Types of Exercises You Do Every Day
Many people stick to one specific exercise routine and think that they are doing enough. However, recent research shows that...
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September 23, 2020
5 Reasons Why Regular Exercise Can Help Prevent Osteoporosis
Osteoporosis is a condition that causes the thinning of the bone tissues. The Bone Mineral Density (BMD) increases from childhood...
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September 21, 2020
4 Ways to Include Your Dog In Your Outdoor Fitness Routine
Check With Your Veterinarian for Your Dog’s Physical Fitness Aptitude   Checking with a certified veterinarian is especially important if...
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September 17, 2020
Keep Your Exercise Routine Fresh With Seasonal Changes
If you have been following the same exercise routine all year, you know that it can get very dull. Seasonally...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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