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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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February 24, 2021
13 Ways Lifting Weights Helps Your Health
Since time immemorial, weightlifting was an activity for pro-athletes and bodybuilders. However, today, there are many reasons why more people...
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February 19, 2021
5 Rules for Building Muscle Mass
Create a SMART Goal   SMART stands for setting a specific, measurable, achievable and time-sensitive goal. Simply wanting to bulk...
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February 17, 2021
Four Reasons Why Every Working Mom Should Consider Personal Training
Being a mom is not only the best job ever, but it’s also the busiest job ever. You need time...
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February 12, 2021
5 Tips to Help You Achieve Your Health Goals
1. Set Up Health Systems   Let’s say you decide that you want to lose 15 pounds. While you should...
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February 10, 2021
Should You Incorporate Low-Impact or Body Weight Resistance Training Into Your Routine
Many people today are conscious of the importance of health and fitness in everyday life. If you are among this...
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February 10, 2021
Four Tips for Gaining Lean Muscle Mass
1. Do Some Strength Training Two to Three Times a Week   The first step in gaining lean muscle mass...
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February 5, 2021
6 Strength Training Benefits for Aging Bodies
When you hear about strength training, it’s hard not to picture young men and women lifting weights at the gym....
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February 3, 2021
How to Choose Between a Gym and Personal Trainer
If you’re looking to get more from your exercise routine, a trainer may be just what you need. A gym...
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January 29, 2021
4 Foods That Reduce Muscle Cramps After Intense Workouts
After a rigorous workout, even the most avid athletes can experience some muscle cramps. Intense workouts may burn a lot...
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January 22, 2021
5 Tips to Get 10,000 Steps When Going Holiday Shopping
For many people, the 2020 holiday season involves staying home and adding items to an online shopping cart. However, you...
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January 15, 2021
Do You Need a Personal Trainer to Give Your Fitness a Boost?
Achieving your fitness goals is a product of the time you spend in the gym. It also depends on factors...
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January 13, 2021
3 Benefits of Trying a New Type of Exercise This Autumn
Regardless of the season, you can continue to exercise. While this is true, a lot of people say that working...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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