13 Ways Lifting Weights Helps Your Health
Since time immemorial, weightlifting was an activity for pro-athletes and bodybuilders. However, today, there are many reasons why more people have been embracing weightlifting. Below are some of the health benefits of weightlifting.
1. It Improves Your Heart’s Health
Weightlifting can help boost the health of your heart and overall cardiovascular system. Studies have shown that lifting weights can lower the chances of heart attacks by over 50%.
2. Promotes Strong and Healthy Bones
Challenging your bones is one of the surest ways to make them stronger. For this reason, weightlifting creates a force on the bones, which strengthens them.
3. Helps With Fat Loss
When you lift weights, you increase your lean body mass and the number of calories you burn in a day. Burning these calories helps you burn the extra fat while maintaining your muscle mass.
4. You Can Lose Your Belly Fat
People who lifted weights were found to lose their belly fat faster than those who do not. This way, you reduce your risk of diabetes and some cancers that could be caused by excess belly fat.
5. Prevents Injuries
As much as exercise and sports activities are essential, most people avoid them due to the possible side effects, which are mostly injuries and body pains. Luckily, with weightlifting, you can exercise your body without fear of injuries. This is because you apply little or no pressure on your joints and other injury-prone parts, like the knees.
6. Boosts Flexibility
Weightlifting consists of a full-range of resistance-training workouts, which improve your flexibility.
7. Helps Fight Off Inflammation
Inflammation is a leading cause of many diseases. However, studies have shown that weightlifting helps reduce inflammation, especially in overweight people. This is primarily because some inflammation problems are caused by excess weight. Weightlifting helps with weight loss.
8. Boosts Your Mood and Sleep Quality
Weightlifting helps to relax your body and mind, allowing you to reduce stress and anxiety. As a result, you can fall asleep faster and sleep through the night. It also boosts your mood and motivation in other activities.
9. Helps Improve Body Strength and Endurance
In weightlifting, your body pushes against a force or lifts heavy weights. As a result, your legs and other body parts become stronger and increase their endurance.
10. Regulates Insulin Levels
Strength training helps your body burn glucose. This helps regulate the amount of insulin produced. Additionally, it makes weightlifting an ideal activity for people with Type 2 diabetes.
11. Helps With Muscle Definition
Lifting weights makes your muscles more defined. So, if you’re looking for lean and well-defined muscles that show off a great body, don’t shy away from lifting weights.
12. Helps Prevent Diseases
There are several diseases that you can prevent through weightlifting, including diabetes, cancer, and cardiovascular diseases. Additionally, weightlifting makes you stronger, which means you become more resistant to diseases.
13. Boosts Your Mental Health
Weightlifting has almost overtaken other workouts and sports activities when it comes to helping with mental health. This is because it helps reduce symptoms like depression. Additionally, weightlifting helps relax the mind, which is great for mental health.
Sure, weightlifting is one of the activities that requires you to use a lot of effort. However, the more effort you put in, the more you’ll benefit. To get an even better workout, consider working with a trainer.