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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

healthy habits post it
March 15, 2014
Forming a Workout Routine – How Long Does it Take?
We have all heard that 21 is the magic number when it comes to establishing a habit, but that isn’t...
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couple workout squat posture
March 14, 2014
Body Weight Squats – Are They Beneficial?
Body weight squats, sometimes called deep knee bends, can be performed anywhere and without equipment. They are a good way...
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March Madness Pen and Blank Tournament Bracket
March 13, 2014
OK, Guys! Don’t Forget Your Workouts During March Madness
March prevails and March Madness is primed to excite basketball fans all across the Country. College basketball teams are competing...
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Gym
March 12, 2014
3 Ways to Derail Your Workout
You’ve cleared your schedule, you’ve changed into your workout clothes and a heart-pumping, sweat-inducing workout is within your reach. Until…...
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young people group in fitness club
March 11, 2014
Flexibility is Part Ability and Part Mental—How You Can Do Both!
Just because you can’t contort your body like a human pretzel doesn’t mean you should altogether neglect your body’s need...
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MP900227768-1
March 10, 2014
Pounds Up, Pounds Down - When You Can’t Seem To Balance Out
Weight loss can be frustrating. Depending on your level of metabolism or initial weight, pounds may plummet off your body...
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clock with sleep at night.
March 7, 2014
Does Staying Up Too Late Affect Your Workouts?
You know the feeling: just one more episode, one more page of your book or another sleepless night of tossing...
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Speed skating start
March 6, 2014
Train Like an Olympic Athlete
Marathon runners do it. Professional basketball players, snowboarders and surfers do it too, but no one—no one—trains harder and smarter...
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elliptical walker trainer man and woman at black gym
March 5, 2014
Elliptical Workouts – What to do and how you can benefit from them
Ellipticals are popular at home and in the gym because they offer a low-impact, total body workout that can be...
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Ploughmans Breakfast
March 4, 2014
Pre-Race Food Strategy
Are you working on fulfilling your New Year’s resolution—to run your first race? Or, perhaps you’re an avid, experienced runner...
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man and woman with elliptical cross trainer at gym
February 28, 2014
3 New Reasons to Exercise
Your heart, lungs and cardiac muscles work like clockwork so that you can go about your day—breathing, eating and sleeping...
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Weight loss puzzle
February 27, 2014
Weight Loss Mistakes
 If you struggle with losing weight, you are not alone. Humans only have so much willpower, and some have more...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending