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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

cola composition
March 24, 2014
Are You Wrecking Your Metabolism?
A healthy metabolism makes for a happy body—fast metabolism means you’re burning more body fat throughout the day and have...
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Human Painful Joints
March 20, 2014
More Than Muscles: Why Joint Mobility is Important to Your Workout
If you asked yourself how old you feel, would it match up to your actual age? Do you have energy...
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Abdominals workout posture Plank basic plank
March 19, 2014
Tired of Sit-Ups and Crunches? Try These Exercises for Your Core Instead
Not only may you be sick of the same old crunch workouts, but they’re just not as effective as many...
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fruits and vegetables
March 18, 2014
3 Things to Improve Your Plate for National Nutrition Month
Did you know March is National Nutrition Month? There’s more to March than just basketball and March Madness! In the...
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healthy habits post it
March 15, 2014
Forming a Workout Routine – How Long Does it Take?
We have all heard that 21 is the magic number when it comes to establishing a habit, but that isn’t...
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couple workout squat posture
March 14, 2014
Body Weight Squats – Are They Beneficial?
Body weight squats, sometimes called deep knee bends, can be performed anywhere and without equipment. They are a good way...
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March Madness Pen and Blank Tournament Bracket
March 13, 2014
OK, Guys! Don’t Forget Your Workouts During March Madness
March prevails and March Madness is primed to excite basketball fans all across the Country. College basketball teams are competing...
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Gym
March 12, 2014
3 Ways to Derail Your Workout
You’ve cleared your schedule, you’ve changed into your workout clothes and a heart-pumping, sweat-inducing workout is within your reach. Until…...
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young people group in fitness club
March 11, 2014
Flexibility is Part Ability and Part Mental—How You Can Do Both!
Just because you can’t contort your body like a human pretzel doesn’t mean you should altogether neglect your body’s need...
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MP900227768-1
March 10, 2014
Pounds Up, Pounds Down - When You Can’t Seem To Balance Out
Weight loss can be frustrating. Depending on your level of metabolism or initial weight, pounds may plummet off your body...
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clock with sleep at night.
March 7, 2014
Does Staying Up Too Late Affect Your Workouts?
You know the feeling: just one more episode, one more page of your book or another sleepless night of tossing...
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Speed skating start
March 6, 2014
Train Like an Olympic Athlete
Marathon runners do it. Professional basketball players, snowboarders and surfers do it too, but no one—no one—trains harder and smarter...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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