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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Woman stretching at gym.
April 11, 2014
Preventing Pain in Your Knees
How well do you really know your knees? Do you know what makes them tweak with pain, or cause inflammation?...
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Life Balance Signpost Shows Family Career Health And Friends
April 10, 2014
Do Workout Routines Help Keep Your Life Organized?
Picture this: after abandoning yet another weekday workout, you head to your office tired and sluggish. To your surprise, that...
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Family enjoying bike ride in park
April 9, 2014
How Much Exercise is Enough For My Kids?
You have a motivation to work out, and perhaps exercise could be a way of life for you.  However, the...
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Weight Rack. Gym weights. Dumbbells
April 8, 2014
Re-Rack Your Weights: Don’t Be That Guy!
Ok, guys (and gals), you’re at the gym enjoying an awesome workout. You’ve got your sweat on, and your muscles...
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3D Bad Luck Cube text
April 7, 2014
Are You Superstitious About Your Workouts?
Superstitious behavior can take many forms and in many different areas of your life. You may be a firm believer...
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Men holding the phrase happy hour. Concept 3D illustration.
April 3, 2014
Fitness Happy Hour: 2 for 1 Exercises
What better way to make the most of your time in the gym than with exercises that target more than...
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Asian doctor talking with female patient
March 31, 2014
You Need to Gain Weight?
You’ve Been Told to Gain Wait? Now What? Your first step should not be toward the pint of ice cream...
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Beautiful woman doing a workout
March 29, 2014
Why You Need Buns of Steel
If you were at least a teenager in the 1980’s chances are you remember the Buns of Steel craze. This...
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Muscle Man Pulling a Rope
March 28, 2014
Are You a String Bean? How to Bulk up Your Muscles
When it comes to building muscle the go to strategy is weight lifting. Sure, pumping iron builds bulk but that...
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Young boxer performing a punch
March 27, 2014
Trending Now! High-Intensity Interval Training
High Intensity Interval Training, or HIIT, is all the buzz in the fitness world. The Internet is filled with Tweets...
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Stretching Woman
March 26, 2014
Customized Fitness for the Baby Boomers Out There!
Are you 50 or over, and feeling the ‘nudge’ to get fit, lose weight or perhaps eliminate achy joints? According...
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Beautiful young woman taking a break from running
March 25, 2014
A Day of Rest-Don't feel Guilty
When it comes to exercise an important rule to remember is balance. You will not do your body any favors...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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