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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

group of people in sport fitness gym weight training
February 18, 2015
Your Workout of the Week (Hint: It’s a Metabolism Booster!)
If weight loss is a game, consider your metabolism the star player. It’s responsible for keeping you looking great in...
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Dumbbell man workout fitness at gym
February 17, 2015
Benefits of Backward Lunges
Lunges are an awesome exercise to tone the muscles of the lower body. You can target hips, glutes, and thighs...
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Woman Wiping Sweat With Towel At Health Club
February 16, 2015
Forget Excuses—Make More Muscles, Instead!
You get what you work for, not what you wish for. So, why are you spending all of your time...
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Sleep
February 15, 2015
Sleep and Exercise: How Getting Your Zzz’s Give You a Better Workout
In an article titled Physical Performance and Sleep, the research council reports that better sleep is linked to improved physical...
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photodune-3728894-salmon-dish-xs
February 14, 2015
The Top 5 Superfoods You Need in your Life
If you are looking for ways to improve your health, food is a great place to start. As the old...
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photodune-3551199-yoga-xs
February 13, 2015
The Top 5 Fitness Trends of 2015 (its more old school than you think)
Turns out that what was old is new again. Here are five fitness trends you might remember from the days...
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marathon
February 11, 2015
Find a Cause: Tips for Getting in Shape and Giving Back
Are you walking for a cause? Are you running to support a loved one who survived cancer? Are you racing...
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photodune-325092-group-of-people-lifting-weights-in-gym-xs-1
February 9, 2015
Fitness Sets: What They Are and Why You Should Use Them
Lifting weights haphazardly in the gym won’t lead to results—whether you’re looking to tone or build muscle mass. Going into...
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woman trained abs
February 8, 2015
What is Core Conditioning?
Develop a strong core for more than the six-pack abs that will hopefully peak through. Use core conditioning to improve...
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glass of green smoothie
February 7, 2015
The Green Smoothie Challenge--Tips for Detoxing the Delicious Way
It is nearly impossible to get through a day without meeting a green smoothie convert. Blender cups filled with thick...
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two smiling people working out with dumbbells
February 6, 2015
How a Buddy Approach to Working Out Can Boost Your Fitness Level
When it comes to fitness two heads (and four feet) are often better than one. Need a little nudge off...
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vegetables
January 30, 2015
Diet Without Dieting – Setting Healthier Standards for Yourself (and How to Avoid the Pitfalls)
Let’s face it, even the word diet is a downer; just hearing it makes you want to start eating. That’s...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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