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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Woman with headphones at the gym
March 28, 2015
5 Essential workout gear items everyone needs
When it comes to working out there are a few must have items that make every sweaty minute just a...
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Reaching Goal: Strong man doing pull-ups on a bar in a gym
March 27, 2015
Spring Forward Into Setting New Fitness Goals
Ah, Spring. It’s the time for blooming flowers, blue skies and spring cleaning. But, with the onset of warmer temperatures...
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Healthy girl
March 26, 2015
Body Image Blues? Why You Should Love the One You’ve Got!
Society puts a tremendous amount of pressure and expectation on you—and in particular if you’re a woman—to look perfect. Do...
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sporty woman with scale and green apple
March 25, 2015
It’s National Nutrition Month—Is Your Lifestyle Healthy?
Let’s get real: staying healthy is hard to do. Between the office goodies that the secretary always brings in every...
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Caffeine
March 24, 2015
Caffeine and Exercise: Friend or Foe?
Does caffeine boost your workout performance? There have been a number of studies, and results are mixed. Researchers do agree...
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Basketball
March 23, 2015
It’s March Madness! Are You Geared Up To Be The Winner Of Your Workout?
Sure, you may be going to the gym these days, but how excited are you to be there? Are you...
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A young woman with a stroller walking in the park
March 22, 2015
Workout with Baby -three ways new mom’s can work out while holding their little ones
Being a new mom is such an exciting and busy time. With so much to do you may feel like...
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Unhealthy Diet
March 21, 2015
Why Do People Gain Weight?
When you gain weight, it doesn’t feel good. In fact, it feels downright awful, doesn’t it? Pick an emotion: guilt,...
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fresh blueberries
March 19, 2015
Superfood of the Day: Blueberries
Adding blueberries to your diet is a great way to boost your intake of fiber, vitamins and essential nutrients. These...
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Almonds
March 18, 2015
Superfood of the Day: Almonds
Almonds are a crunchy, carry anywhere treat. Have some on hand for an easy snack that keeps hunger at bay...
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gym woman personal trainer with weight training
March 17, 2015
Lift, Curl, Smile, Repeat: How to Boost Your Confidence with Weight Training!
Strength training just three times a week builds body confidence. It takes about that much training over just a few...
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Group of tennis players
March 16, 2015
Cardio trends for 2015 You’ve Got to Try!
Turns out what’s old is new again for 2015. The usual suspects like high intensity interval training and Crossfit still...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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