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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Great Things come from small starts
January 29, 2015
Working out in weird places
In our increasingly busy world many of us are looking for ways to do more in less time. Often, that...
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Woman jumping rope
January 28, 2015
The Cabin fever workout – Lose weight while staying in
Bad weather doesn’t have to mean skipping your workout. Keep your weight loss routine going despite heavy rain, icy roads...
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sports drink
January 27, 2015
Boost your Electrolytes the Natural Way
Your body is made of tissue, muscle and organs—but the majority of your body is composed of water. Because your...
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Sunrise
January 26, 2015
Mind Over Medicine—How to Boost Your Health With a Morning Routine
Oh, if only life was as predictable as a childhood book you’ve read time and time again. When stress mounts...
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Businesswoman walking up stairs in office
January 23, 2015
Small changes for a healthier life – start now!
Small changes can add up to big health benefits. We are more likely to stick with small changes because they...
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Muesli with Berries
January 23, 2015
Your ‘Breakfast Blues’ Cure: Super Food Recipes to Fuel Your Workout, Fuel Your Day
Do you suffer from the ‘boring breakfast blues? Do you lack the energy to make it through your iron pumping,...
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nuts
January 22, 2015
Can You Use Dietary Fat as Fuel?
Fat has gotten a bad rap. The attitude is, certain foods that contain ‘fat’ should be avoided at all costs....
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Girl in Yoga Pose
January 20, 2015
Better Butt, Better New Year!
Is the state Better Butt, Better New Year!f your backside bringing you down? Do you want a butt that’s thinner,...
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photodune-7433137-grilled-chicken-xs
January 19, 2015
Your Gluten Free Lifestyle—Fact or Fiction?
Many people have jumped on the ‘gluten-free bandwagon’ in the last few years. It’s become much more than a trendy...
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Family walking their dog
January 16, 2015
Set an exercise example for your kids
A family trip to the movies, ballgame or local attraction can easily approach $100.00. Such outings are nice, but are...
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Woman Running On Treadmill At Gym
January 14, 2015
Treadmill tips for better running form
Treadmills often get a bad rap, but the truth is they can be an important part of your fitness routine....
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photodune-2594287-yoga-xs-1-181x230
January 13, 2015
2015 Fitness trends…Should I?
It seems the fitness world has no shortage of ideas about the best way to work out. The trouble is,...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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