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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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April 11, 2022
The Top Fitness YouTube Channels in 2022
Fitness is a hot topic these days, but it can be overwhelming trying to figure out which one is best...
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April 4, 2022
Using Body Mass Index to Set Fitness Goals
Body mass index refers to a measure that is used to check whether one is overweight or underweight. It is...
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April 1, 2022
The Best Exercises for People Over 50
As you grow older, fitness is very important in maintaining your overall health. There are various exercises that seniors and...
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March 28, 2022
Proven Reasons Why Seniors Need Personal Training
The spring season brings lots of fun for everyone. This is the time to go out for activities such as...
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March 25, 2022
Improving the Health of Your Bones With Exercise
Regular exercise is essential to maintaining strong bones and avoiding osteoporosis. In addition to improving bone health, exercise may also...
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March 21, 2022
Recommended Yoga Positions for Special Fitness Achievements
Are you wondering if yoga workouts can help you reach your fitness goals? The answer is, of course, yes! Yoga...
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March 14, 2022
How Yoga Works: Benefits and Risks
Yoga is a physical, mental and spiritual practice that originated in ancient India. Yoga postures, called asanas, help align the...
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March 7, 2022
How to Train Your muscles for More Strenuous Activity 
A warmup is designed to acclimate your body to the upcoming activities. A warmup often consists of activities performed at...
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March 1, 2022
How to Rest and Recover After Exercise
Exercises are meant to strengthen your muscles and to improve your health. However, they can leave you feeling more sluggish...
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February 28, 2022
How to Track Your Exercises to Stay Motivated
Keeping track of your exercises is a great way to stay motivated and make sure you’re getting the most out...
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February 25, 2022
How to Maintain Your Workouts With an Injury
Injuries are always an unfortunate part of life. But what’s even more unfortunate is when an injury sidelines you from...
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February 21, 2022
How Accountability Increases Fitness Results
Accountability is necessary to stick with a fitness routine. Without someone to push you and hold you accountable, your motivation...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending