/
/
Page 89

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

young soldier or ranger doing push-ups in forest
May 28, 2015
Could You Survive Army Boot Camp?
Army boot camp is not for the physically weak, or the faint at heart. It’s not a Monday, Wednesday, Friday...
Read More
Weight Rack. Gym weights. Dumbbells
May 27, 2015
Free Weights vs. Machines
The American Heart Association recommends strength training at least twice weekly. Benefits include: increased muscle mass, more efficient metabolism, reduced...
Read More
photodune-5141913-gym-woman-hydrating-xs
May 26, 2015
Water, Water Everywhere: How Much is Too Much?
Some things about basic nutrition you already know—eat plenty of greens, fuel up on protein and drink at least 6...
Read More
photodune-5400603-exercising-on-a-treadmill-xs
May 25, 2015
Treadmill vs. Elliptical
Most fitness centers offer a selection of both treadmills and elliptical machines. Both machines are good for getting in some...
Read More
photodune-8212868-teen-girl-eating-a-tomato-xs
May 24, 2015
Why Skinny Doesn’t Always Mean “Healthy”
Ah, to be skinny. Reminders of what you want to achieve are everywhere, with the cultural message that it feels...
Read More
photodune-8439687-woman-with-face-lift-marker-on-her-face-stretching-her-eye-out-xs
May 22, 2015
Face Workouts: Stay Wrinkle Free & Get Rid of the Double Chin Without Going Under the Knife
You’ve heard that yoga is great for body and spirit, but did you know that it can also give your...
Read More
photodune-1932633-running-couple-xs
May 21, 2015
Just the Two of Us: Benefits of Friendly Significant Other Competition
Have you ever heard the expression, the couple that works out together, stays together? It’s true—heading to the weight room...
Read More
photodune-4713850-mushrooms-xs
May 18, 2015
Calorie Powerhouses: Foods That Take More Calories to Burn Than They Contain
Some foods have so few calories you can enjoy them in unlimited amounts without breaching daily calorie limits. These familiar...
Read More
photodune-588103-fitness-health-exercise-xs-230x153
May 17, 2015
Trending Now: Body Weight Training
Feeling like that latest fad diet (that claims you give up all carbs and fruit in order to get the...
Read More
Thumbnail
May 17, 2015
Trending Now: Body Weight Training
Feeling like that latest fad diet (that claims you give up all carbs and fruit in order to get the...
Read More
photodune-10445488-childhood-obesity-word-cloud-xs
May 16, 2015
Using the Gym to Help Address Childhood Obesity
Health care professionals have been sounding the alarm on childhood obesity in recent years. Rates have been rising as have...
Read More
photodune-11128132-closeup-image-of-simulator-at-gym-xs
May 15, 2015
All-In-One Workouts, Part 3: The Rowing Machine
There are some things in the world that make life just a little easier: frozen coffee drinks when it’s 100...
Read More

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending