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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

photodune-1249925-swiss-ball-closeup-xs
June 17, 2015
That Takes Balls, Pt. 1: Swiss Ball Exercises
You may know it as that rubbery, bouncy ball that takes up space in your gym’s weight room. But, what...
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nuts
June 16, 2015
Don’t Go Nuts...
You’ve probably heard that nuts are a healthy addition to well-balanced diet. Regular intake of nuts has been shown to...
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jogging or running
June 15, 2015
Why Good Running Shoes are Not Overrated
No one said that running is easy.  After all, you have breathing, a stride and the endurance to focus on—who...
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photodune-8153121-bored-businesswoman-at-her-desk-xs
June 12, 2015
Alternatives to the Normal Work Desk
Technological advances over the last several decades have changed the way many of us work. Instead of active days spent...
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photodune-3178344-businessman-going-upstairs-xs
June 11, 2015
Get Those Steps In: Sneaky Ways to Add a Little Exercise to Your Day
When it comes to your work day, times are hectic—and let’s face it—sedentary. While you’re busy making deals, landing accounts...
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Happy woman exercising outdoors
June 10, 2015
Body AND Soul: the Mental & Mood Benefits of Exercise
If you are looking for a fun way to boost mood, banish depression and ease anxiety, exercise is it. Countless...
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photodune-11374190-close-up-of-woman-setting-heartrate-watch-at-gym-xs
June 9, 2015
Monitor Your Heart Rate For the Results You Want
If you want to reach your goals—fitness or otherwise—you need to know the tools that will get you there.  For...
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photodune-3589417-pipette-and-bottle-of-essential-oil-xs
June 8, 2015
Benefits of Adding Essential Oils to Your Post-Workout Routine
Essential oils have been around for a long time. With so much attention recently on natural, healthy living it is...
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Feet on Scale
June 5, 2015
You’re More Than Just a Number
Feeling like you want to hug your scale one day, and throw it out the window the next? If you’ve...
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photodune-7340275-foam-roller-xs
June 4, 2015
Why You Should be Using a Foam Roller After Your Workout
After my first marathon I planned a well-deserved full body massage. That time on the table was just what my...
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photodune-9286124-woman-on-diet-writing-details-in-food-journal-xs
June 3, 2015
Dear Diary: Why and How You Should Journal Your Food, Each and Every Day!
Have you ever worked your hardest to ‘stick to budget,’ but at the end of the week, you’re missing several...
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photodune-11128221-fitness-bag-with-female-legs-xs
June 2, 2015
What’s in Your Gym Bag? No-hassle Necessities
A well packed gym bag can make all the difference in your exercise routine. That’s because a well-planned bag adds...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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