/
/
Page 33

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

pexels-photo-1430116
December 25, 2018
Support is a powerful motivational tool
Support is a powerful motivational tool   Forming a workout group may just provide the motivation you need to finally...
Read More
weight-lifting-1284616_1280
December 24, 2018
Finding a Great Gym After Moving to a Different City
New year, new city? If so, this article is for you! Finding another “home gym” can be difficult, but there...
Read More
action-active-activity-1671218
December 22, 2018
Principles for Changing Workout Intensity
Are you working out consistently, without seeing the results you want? If so, it could be due to the intensity...
Read More
barbell-black-and-white-equipment-949131
December 17, 2018
Being Part of a Good Gym Atmosphere
The gym is a shared space, but without putting yourself in check of ‘workout etiquette’ it can cause disruption to...
Read More
pexels-photo-1484669
December 13, 2018
Bad food and why it tastes so good
Ask most people to state a preference for pizza, cupcakes or lentils and likely the choice would rarely be for...
Read More
pexels-photo-618612
December 10, 2018
The Right Shoes Will Help You Avoid Injury
Whether you’re standing for long periods of time at work or you’re running on the treadmill, an accidental twist of...
Read More
pexels-photo-374678
December 6, 2018
How to Properly Cool Down After a Workout
How to Properly Cool Down After a Workout Cooling down after exercise is so important for your physical health. Whether...
Read More
pexels-photo-396133
December 4, 2018
Working Out While Pregnant
If you’re working out while pregnant, many women are concerned how safe it is. Can you stick to a normal...
Read More
pexels-photo-1092873
November 29, 2018
Muscle Building Mistakes Most People Make
Muscle Building Mistakes Most People Make No matter what your fitness goals are, incorporating a strength training workout is important...
Read More
pexels-photo-414553
November 27, 2018
Weight loss myths to avoid in the new year
Weight loss myths to avoid in the new year Try, try again…that’s a common motto when it comes to weight...
Read More
pexels-photo-1099680
November 22, 2018
Should I eat after a workout?
Should I eat after a workout? If you are trying to cut back on calories you might think not eating...
Read More
Common-Workout-Injuries-and-How-To-Avoid-Them
November 21, 2018
Common Workout Injuries and How-to Avoid Them
Nothing can end your workout routine quicker than an injury. For fitness enthusiasts, common injuries include ankle sprains, stress fractures,...
Read More

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending