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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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July 22, 2021
5 Tips to Get Fit and Never Look Back
Have you promised yourself to commit to improving your health and fitness? Are you ready to keep this promise, even...
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July 20, 2021
What Your Workout Is Missing If You Don't Use Kettlebells
One quality most muscle strengthening and conditioning exercises lack is sustainability. Sure, most of these exercises are high impact, but...
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July 13, 2021
Tips to Avoiding Most Severe Gym Injuries
Working out is good for your mental and physical health. However, when at the gym, you’re at a high risk...
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July 8, 2021
5 Reasons You Should Not Skip Your Warm-Up
Exercising your body has several essential benefits for your physical and mental state of being. However, it is vital that...
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July 6, 2021
10 Tips for Getting the Abs of Your Dreams
Strong and toned abs are something everyone wants to achieve. With the right routine and information, you can have abdominal...
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July 1, 2021
4 Low-Impact Exercises to Incorporate into your Workout Routine
Having a workout routine is beneficial to your overall health. But oftentimes, we need to find new ways to switch...
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Pliability-and-its-Importance-In-Wellness-Yoga-Stretch-1024x683
June 4, 2021
Pliability and its Importance In Wellness
In our modern world, adults are constantly plagued with random aches and dull pains. Whether it’s lower back pain from...
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May 28, 2021
Tips for Staying Active As a Stay-at-Home Mother
Many people think that being a stay-at-home mother is easy. However, from cooking for the family, keeping the house clean,...
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May 25, 2021
Ways to Get Fit at Home
While there are many advantages of working out in a gym, you can still get fit without going to the...
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May 21, 2021
How to Pick Out a Playlist For Your Workout
If you are taking up strength training, it will be important to choose the right playlist. That’s because the right...
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May 17, 2021
Tips to Reduce Chances of Getting Injuries During Workouts
Exercise is essential as it keeps your body healthy. Some injuries or accidents might occur during your routine workouts. However,...
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May 14, 2021
15 Key Facts About Resistance Training
Are you starting a new workout routine? If so, then resistance training is likely to play a key role in...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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