Keeping track of your exercises is a great way to stay motivated and make sure you’re getting the most out of your workout. It can also help you figure out what areas you need to work on more, what exercises are helping you the most, and how much time you spend exercising. There are various ways to track your workouts, from a simple notepad and pen to multiple apps on your phone. The tracking method you choose depends mostly on how much effort and time you want to put in. Whatever process you use, it’s always beneficial to have something that will keep track of all your hard work.
Ways to Track Your Exercises
The easiest way to track your exercises is with a notepad. If you don’t want to carry anything around with you, investing in an app that tracks your workouts is good. Many apps on the market will do this for you, but they come at a price. You can also use social media to track your workouts if you post them online. If you post on Facebook or Twitter that you went running and uploaded a picture of your route, people who follow you will know what kind of exercise you did today and how far you ran. This is also helpful because it will motivate other people who follow you to do their activity.
Benefits of Tracking Your Exercises
When you track your exercises, you’ll see what is working for you and what isn’t. If you see that your leg strength isn’t improving as much as you would like, but your arm strength is improving significantly faster, it might be good to start doing more arm exercises. You’ll also know how long you’ve been exercising and what type of exercises you’ve done. This can help motivate yourself when it’s challenging to find the time or the energy to work out.
Drawbacks of Tracking Your Exercises
No matter what type of tracking method you use, keep in mind that it can also have some downsides. If you put too much time or effort into your tracking, it might distract from the actual workout. It can be hard to focus on what you’re doing when tracking every move and exercise. This will result in less time spent exercising and a higher chance of getting injured. If you don’t put enough work into your tracking, it won’t be worth it because then all you’ll have is an unfinished notepad or a blank phone app. Putting little effort into your search will only make things harder for yourself in the long run because it’s likely that as you get more familiar with your exercises, they’ll take less and less time to do. That means that if you only write down how long each one takes once a week, soon your notes will start to get longer and longer until they’re entirely unmanageable.
You can see your progress, stay motivated, and meet your goals by tracking your exercises. Although there may be some drawbacks to following your practices, the benefits are worth the time.