Body fat and Stress: How fat Affects Your Responses to Stress
We have long known that stress can impact weight. It turns out that weight can also impact stress. Recent research has found that body fat impacts stress. According to an article published by the University of Florida, “body fat can send a signal that affects the way the brain deals with stress and metabolism. What […]
Without a Plan, You’re Wasting Time
When it comes to the gym, there’s a lot of things you’re doing right. You sweat, lunge, squat and run your heart out. And face it—the fact that you show up day after day is better than most. So, good for you! You’re well on your way to the fittest, healthiest bod you’ve ever had. […]
Yoga vs Pilates
Both practices enjoy immense popularity and offer benefits that extend beyond class time. These include better flexibility and strength as well as alignment of the body and mind. Although similar in many ways, there are a few differences. Let’s take a look. History Yoga originated many thousands of years ago in India. The Sanskrit translation […]
Don’t Be the Smelly Employee at Work: How to Get a Good Workout in at Lunch Without Becoming a Sweaty Mess
The daily grind can give you emotionally and mentally a beat down by the end of the week—or in some cases, by midweek! Whether you’re a busy student taking a full course load at the local community college or University, or you’re in an office setting and working your way up the corporate ladder, exercise […]
Beat the Heat: Staying safe during your summer workouts
It is summer time and boy is it hot out there! That doesn’t have to mean skipping outdoor exercise. Protect yourself from the dangers of high heat and humidity during your workout. Use these tips to have fun and stay safe. Avoid workouts during the hottest part of the day. Whenever possible, plan to exercise […]
Fun Fitness Facts You Don’t Know About
If you’ve been working out like the committed exerciser you are, then you may think that you know all there is to know about lifting, pressing, lunging, and in all other ways, getting a fit body from head to toe. But here’s four fun (and slightly quirky!) fitness facts you probably don’t know about—and just […]
Eccentric Exercise: Not As Crazy as it Sounds
Eccentric exercise sounds crazy, but it works. Never heard of it? You’ve probably done some eccentric exercise and didn’t even know it. If you have ever done a bicep curl you have done some eccentric exercise. Wikipedia says eccentric training involves repetitions of eccentric muscle contractions. Eccentric contractions are motions of an active muscle as […]
Summer Workouts to Avoid Winter Weight
It’s not just hype: seasonal weight gain exists, and it’s a problem for many. During the spring, you’re prepping for tank top and bikini season. During the summer, you’re staying active by wake boarding, jet skiing and swimming. By fall, you may be overindulging in your favorite holiday dishes—which, for many, leaves the onset of […]
Weightlifting Tips for Women: How to get Long & Lean Instead of Big & Bulky
Many women are reluctant to weight train, citing fear of becoming too bulky. If you too are worried about looking like Arnold Schwarzenegger, don’t be. The hormone testosterone is responsible for helping men develop those bulging biceps. Although women do have some testosterone, it is not nearly enough to produce tree trunk like legs. Why […]
Your Lower Body Workout Plan: How to Tone Thighs, Glutes and Calves
Are you dying for toned, svelte thighs, calves, quads, hamstring or backside? Say no more. We get it, and we know how to help you achieve it! Lean down your legs while giving them just the right amount of muscle that gets you noticed. Here’s how. For Beginners—The Chair Squat If exercise hasn’t been your […]
