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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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February 26, 2015
Your Body is a Temple—How to Cultivate a Daily Routine For Health and Wellness
Are you treating your body like the temple that it is, or a warzone? If your New Year’s resolution (to...
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February 25, 2015
The 70/30 Rule: Breaking Down the Old School Weight Loss Plan
A diet pill that ‘magically’ allows you to lose ten pounds in 7 days? A weight loss meal plan that...
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February 24, 2015
Coconut Oil The Super Food That Will Change Your Life
Does coconut oil (one of the most important super foods around) seem like too exotic of a food for your...
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young soldier or ranger doing push-ups in forest
February 23, 2015
Get Patriotic About It--Army Workouts to Achieve a Great Physique
You don’t have to enlist to get the benefits of an army workout. Designed to be challenging, army workouts can...
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gym woman personal trainer with weight training
February 22, 2015
Do This, Not That: Advice From a Personal Trainer
Working with a personal trainer is a growing fitness trend for 2015. There is good reason for this interest. Great...
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Breaking Up
February 21, 2015
Need a Motivational Boost? We’ve Got It For Every Day of the Week!
Your body is more powerful than you realize—but it falls under the direction of your mind. Your biceps don’t quit,...
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Yoga
February 20, 2015
Got Sexy Back? Your Cheat Sheet to a Sexy Back
Are you ready to take your fitness to a whole new level? It’s hard to do if you’re suffering from...
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Man Scratching Head
February 19, 2015
More for the Mind: Boost Your Memory in Just 30 Minutes a Day!
Every day, you’re responsible for dozens of tasks, and people hold you accountable to fulfill your promises and get them...
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group of people in sport fitness gym weight training
February 18, 2015
Your Workout of the Week (Hint: It’s a Metabolism Booster!)
If weight loss is a game, consider your metabolism the star player. It’s responsible for keeping you looking great in...
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Dumbbell man workout fitness at gym
February 17, 2015
Benefits of Backward Lunges
Lunges are an awesome exercise to tone the muscles of the lower body. You can target hips, glutes, and thighs...
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Woman Wiping Sweat With Towel At Health Club
February 16, 2015
Forget Excuses—Make More Muscles, Instead!
You get what you work for, not what you wish for. So, why are you spending all of your time...
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Sleep
February 15, 2015
Sleep and Exercise: How Getting Your Zzz’s Give You a Better Workout
In an article titled Physical Performance and Sleep, the research council reports that better sleep is linked to improved physical...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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