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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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June 29, 2015
Gym Etiquette Refresher
If you think about it, the gym is the one place you can go and focus on no one else...
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June 26, 2015
Turn the beat around: changing up your playlist to get your spark back
Research has shown that using music during exercise can reduce your level of perceived exertion. That may mean you are...
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people doing stretching exercise after jogging
June 25, 2015
Purpose of Workout Clothing (and How to Pick the Right One for You!)
You may know that working out in sandals and shorts isn’t a proper workout outfit. You’ve got common sense (and...
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June 24, 2015
Caffeine and Your Brain
Caffeine is probably the most popular and commonly used drug in the world. If you get your day started with...
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Good Morning Toast
June 23, 2015
For a Killer Body, Try These Metabolism-Boosting Breakfast Ideas!
You know what they say: breakfast is the most important meal of the day. So, when you rush out of...
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June 22, 2015
Sunscreen rules: Tips for outdoor workouts
Outdoor workouts are a good way to stay in shape. The change in scenery helps keep boredom at bay and...
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June 19, 2015
That Takes Balls, Pt. 3: Bosu Ball Exercises
No doubt you’ve seen other gym-goers doing it, although you may not have known what exactly they were doing! The...
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June 18, 2015
That Takes Balls, Pt. 2: Medicine Ball Exercises
Often mistaken for Swiss balls, medicine balls are smaller and heavier. They have a size similar to a soccer or...
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June 17, 2015
That Takes Balls, Pt. 1: Swiss Ball Exercises
You may know it as that rubbery, bouncy ball that takes up space in your gym’s weight room. But, what...
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nuts
June 16, 2015
Don’t Go Nuts...
You’ve probably heard that nuts are a healthy addition to well-balanced diet. Regular intake of nuts has been shown to...
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jogging or running
June 15, 2015
Why Good Running Shoes are Not Overrated
No one said that running is easy.  After all, you have breathing, a stride and the endurance to focus on—who...
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June 12, 2015
Alternatives to the Normal Work Desk
Technological advances over the last several decades have changed the way many of us work. Instead of active days spent...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending