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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Water Pouring into Bottle
September 16, 2015
Over-hydration: How much water is too much water?
We have all heard that our bodies need water to function optimally. The essential liquid is involved with every biological...
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photodune-10911994-a-mother-training-with-baby-on-a-summer-day-xs
September 15, 2015
Post Baby Belly Burner
Having a baby is one of the most wonderful experiences you’ll ever have. Now comes the challenging part—getting your sexy...
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photodune-6872001-bottle-of-energy-drink-xs
September 14, 2015
When sports recovery drinks can be better for you than water
Sports recovery drinks have become the go to solution for everyone from casual, weekend athletes to marathoners and everyone in...
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photodune-11079871-morning-exercise-and-black-clock-xs
September 9, 2015
Benefits of Early Morning Exercise
Let’s face it—getting up early enough to exercise before you head to the office or take the kids to school...
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photodune-11829256-car-air-freshener-xs
September 4, 2015
Tips on how to leave your gym smell in the gym & not your car seat
The pride of working out should linger for hours. But the smell? You want that gone, pronto. After all, you...
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photodune-7323356-businessman-with-shoulder-pain-using-computer-xs
September 3, 2015
3 Great Lower Body Workouts to Ward Off Work Day Strain
Many people find the lower back to be one of their weakest muscle group, and there may be reason for...
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Woman Walking on Treadmill
September 2, 2015
The Benefits of walking
Who can quarrel with walking? It is easy to do and accessible to just about every fitness level. No special...
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Knee therapy
August 31, 2015
10 Tips for Keeping Healthy Knees
Your knees require your attention—are you listening up? If you experience the occasional period of pain, say, after an intense...
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photodune-5193249-teacher-with-clenched-fists-against-dumbbells-drawn-on-chalkboar-xs
August 30, 2015
Fighting off the Freshman 15
Freshman year is a time of big transitions. So many adjustments – to a new living environment, daily routine, new...
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photodune-310884-senior-man-exercising-in-park-xs
August 29, 2015
Fitness, Health and Strength for the Recently Retired
Ah, the golden years. You’ve finally done it—you’ve graduated from the 9-5 job, and begun a life of leisure. So,...
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photodune-273487-african-woman-doing-series-of-crunch-in-gym-xs
August 28, 2015
Crunch time: Variations on the crunch & sit-up
Let’s just be honest, crunches are boring and painful. But the reward! Who among of us wouldn’t want to stop...
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Woman Wiping Sweat With Towel At Health Club
August 27, 2015
The Importance of the Cool Down for Your Recovery and Muscle Building
Sure, you know the importance of ‘warming up’ before a workout—after all, who doesn’t? The warm up is important to...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending