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Much emphasis is placed on prevention when it impacts heart disease, which is understandable. You may have a strong heart as you get older if you eat correctly and exercise consistently. But what if you’re elderly and your heart is starting to show trouble? Is exercising going to be of any use to you? The […]

Chronic diseases are the leading cause of death and disability in the US. According to the Centers for Disease Control and Prevention, six in 10 American adults have one chronic disease, and four in 10 have two or more. Physical exercise help reduce the risk factors and symptoms of various chronic conditions such as inflammation, […]

If you’re like most people, you probably think of cardio as a way to get in shape and lose weight. And while those are both important goals, there’s another aspect of cardio that’s often overlooked: speed. When it comes to cardio, is it more important to focus on maintaining good form, or should you be […]

Have you ever started a workout plan and stopped after a few days? This piece is for you. Many people desire to keep fit, but they don’t have the right motivation to continue. You may start with high ambitions but stop after a few days due to laziness, getting tired, or lack of adequate time. […]

According to a study published online in the journal Medicine & Science in Sports & Exercise, adults who engage in at least five hours of exercise per week are less likely to develop cancer than those who don’t. The risk reduction was especially noticeable for certain types of cancer, such as ovarian and breast cancer. […]

Maintaining healthy blood sugar levels is very important. Insulin is a hormone produced by the pancreas that helps to regulate the amount of blood sugar in the blood. Too much sugar can lead to heart and kidney disease and vision loss. It can also lead to amputations of digits and limbs as well as loss […]

Stress can significantly impact our health and well-being if left unchecked. While we can’t always control the sources of stress in our lives, we can control how we respond to them. Exercise is a powerful stress-buster because it releases endorphins, improves our mood, and reduces the stress hormone cortisol levels. Below are some of the […]

Nowadays, many of us spend at least a few hours every day sitting at our desk jobs. This can take a toll on our health, contributing to the declining fitness levels and health issues we’re seeing in so many communities throughout the US. Here are some tips for fitting in more physical activity each day. […]

Vacations are about taking a break and enjoying life. Whatever your budget, good health allows you to pause regular programming and explore wondrously unfamiliar places and activities. Holidays also give you time off to recalibrate and instill wellness habits. So, can you taste new culinary fare and have lazy days of relaxation while still making […]

If you have a genetic predisposition towards obesity, it’s especially important to get regular exercise. Not only can physical activity help you lose weight, but it can also reduce the effects of genes that make you more likely to gain weight.  In fact, recent research that was published in PLOS Genetics found that individuals with […]