• Pro Tips For Controlling Your Breathing While Working Out

    Proper breathing during exercise is important because it helps deliver oxygen to your muscles. As you expend energy carbon dioxide is created. Breathing helps rid your body of the waste. The harder you work, the more oxygen you will need. Controlling your breath boosts stamina and helps you have a better, more effective workout. Here’s […]

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  • Kettlebell Exercises To Carve A Strong Back

    If you haven’t tried exercise with a kettlebell yet, what are you waiting for?! Kettlebells pack a powerful one-two punch giving you both strength training and cardio, so you get more bang for your exercise buck. Looking for a total body toner that also helps you burn fat and calories? Hoist a kettlebell. This weighty […]

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  • The Relationship Between Fitness and Mental Health

    The Relationship Between Fitness and Mental Health

    When you exercise, you are not only receiving physical benefits but also mental benefits too.  Mentally, exercising improves your mood and reduces both short-term and long-term depression, and physically, exercising lowers the risk of certain medical conditions and strengthens bones and muscles.  If you struggle to work out every day, look for ways to implement […]

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  • Top Fitness Gurus to Follow

    Let’s face it: it’s much easier to begin getting into shape than it is to continue working out week after week. Whether you’re already knee-deep in a workout program or you’re just beginning one after years away from an exercise routine, motivation is key. Here are some of the best, most popular and trending fitness […]

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  • Fat Burning Workouts

    Is your fat burning switch on? If you aren’t getting your heart rate up high enough, and you’ve been taking it easy on your workouts, we’ve got one for you! In fact, we’ve got two—with each turning your switch on each and every time so you can begin to shed those stubborn pounds and feel […]

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  • Healthy Breakfast Ideas

    Start the day off right with good for you food that gives you more energy and focus to conquer your to do list and more. Benefits of breakfast There are many reasons not to skip the most important meal of the day. For example nutritious breakfast eaters are more likely to: Maintain healthy weight Enjoy […]

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  • Going on vacation? Bring the workout with you to the beach!

    Your fitness routine doesn’t have to take time off when you do. Make your fitness plan vacation ready with these easy tips for staying fit…even on vacation. Stay a-COUNT-able Modify your goals during vacation – think maintenance rather than personal best – don’t abandon them. Close your Apple watch rings or meet a daily step […]

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  • Top 5 Things Celebs Do to Stay in Shape

    You may not be able to staff a full-time personal trainer to whip you into shape, but that doesn’t mean you can’t get the best body you’ve ever had. It’s just on you, and every day is a new chance to do your body right. Here are the top 5 things celebs do to stay […]

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  • Keto Diet: The Facts

    Do you keep overhearing your co-workers talk about the Keto diet, and feel a little envious that they seem to be shedding pounds—but still aren’t quite sure how they’re doing it? The Keto diet is all the rage, and it seems to help lose weight—but does it offer long term possibility? This article will reveal […]

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  • The Importance of Form in Exercising

    The Importance of Form in Exercising

    Exercising is always important, but if you have incorrect form, you could do more harm than good for your body.  Having correct form is important because it prevents injuries, increases mobility, achieves maximum results, and maintains proper posture.  Many popular exercises, like planks and running, are done incorrectly, and it is smart to have a […]

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