• Make Fitness Fun With Group Exercise Classes

    Group exercise classes are a great way to stay fit and have fun. The possibilities are endless, so why not join in? Here’s what you’ll get. Encouraging energy Group camaraderie has a special energy. Use the spark it gives to push yourself a little more, learn from the people around you and enjoy the “we’re […]

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  • Avoid Workout Burnout With These Helpful Hints

    Workouts don’t have to be boring or lead to burnout. Mix it up to make it fun and stay in the fitness game. These tips can help. Get a workout buddy Working out with a friend isn’t only more fun, it also ups the challenge and the interest. Let your buddy suggest new ways to […]

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  • How To Set Fitness Goals and Actually Meet Them

    You can nail your fitness goals – even if you’ve fallen short in the past. Ready for a fresh start at success? Try these tips. Make your goals matter Choose a fitness goal that is meaningful to you. Say you want to lose ten pounds or run a 10- minute mile. Don’t stop with what […]

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  • Grab A Friend And Get To The Gym: Workout Partners Can Inspire You

    Working out with a buddy can boost motivation and make exercise more fun. If you are looking for new ways to shake up your routine, getting a partner may be just the spark you need. The benefits of a buddy Working out with a partner brings a social aspect to exercise. For many people this […]

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  • What Are The Benefits of Hiring A Personal Trainer?

    Thinking of hiring a personal trainer? Go for it! Working with a personal trainer is one way to up your fitness game.   Supportive accountability If you need a little nudge to stay on track, a personal trainer can help. Trainers help you identify and work toward your fitness goals. They also hold you accountable, […]

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  • Rainy Day Exercises For When You Can’t Make It To the Gym

    When rainy days won’t go away stay on track anyway. These indoor exercises will help you get a good workout when the weather keeps you in.   Mountain Climbers Get your heart rate up with this full body calorie burner. To do mountain climbers, get into plank position with hands planted firmly under your shoulders. […]

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  • Try These Tips To Treat Sore Muscles After A Workout

    Sore muscles are a common after effect of exercise. Don’t let that soreness sideline you. Use these tips to give yourself a little TLC and keep up with your exercise commitment.    Drink tart cherry juice The National Institutes of Health reported in a research study that tart cherry juice can ease muscle soreness. NIH […]

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  • 9 Foods That Will Boost Your Immune System For The Cold Weather

      Cold weather means cold and flu season. Tune up your immune system and ward off illness with the food fighters.   Chicken Soup There’s a reason mom’s chicken soup is good for what ails you. Chicken soup is soothing and contains an ingredient called carnosine. Carnosine, a protein building block, is important for your […]

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  • Use This Helpful List When Shopping For a Gym

    You are more likely to enjoy your gym experience (and show up regularly) when you find a good match. Here are some things to consider when looking for a place to work on your fitness goals.   Start with a wish list Make a list of your must-haves before you begin your search. These might […]

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  • Keep Your Family Healthy With These Group Activities

    Getting active as a family boosts your bond as well as your health. There are so many options, too. Everyone from the grumpiest teen to rambunctious toddlers and time pressed parents can get in on the fun. Here are a few ideas to try.   Skating No matter what the weather in your neck of […]

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