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Enrolling in a workout program is simple. It’s a matter of identifying the best program and paying to get started. Yet, sticking to the workout program is where the problem lies. Your goal is to keep heart diseases at bay and stay fit. But committing to a workout program can seem intimidating to some. Following […]

Getting to the gym alone for the first time can be very intimidating, especially when you do not know what goes on there. In this article, we give 15 different tips that you can use to feel confident when going to the gym alone, especially for the first time. 1. Familiarize Yourself With the Gym […]

Exercise strengthens your heart, helps you maintain a healthy weight, keeps your musculoskeletal system in shape and more. However, it’s possible to injure yourself while exercising. To stay safe and enjoy the benefits of physical activity, it’s important to keep these tips in mind to avoid an injury during exercise.  1. Always Stretch Before Exercise […]

Resistance bands are a great way to get in shape, lose weight and gain muscle tone. They can also be used in conjunction with other types of training such as weightlifting or running. It’s also easy to use them at home or on the go, which make them a convenient choice for many different types […]

With fitness, there’s no room for boredom. Boredom can often leave you struggling with commitment and motivation, sabotaging your fitness goals over time. But don’t worry, there are ways to beat boredom and make fitness fun again. Here are seven surefire ways to get you started: 1. Change Up Your Routine If you’re stuck in […]

All exercise is good and beneficial to the body. However, bodyweight exercise has a lot more benefits compared to other exercises. Other than offering a great workout, it can also help you overcome some of the common reasons to avoid exercising such as “I am too busy to go to the gym” and “there’s no […]

Suffering from a heart attack or having heart surgery can take an emotional and physical toll on an individual’s body. People recovering from heart attacks or heart surgery and those with congenital heart disease, heart failure, chronic chest pain, and related conditions can benefit from cardiac rehabilitation. Benefits of Cardiac Rehabilitation Cardiac rehab helps individuals […]

During exercise, your body releases various hormones essential for cellular function. It’s vital to mention that hormones have a hand in many biological matters, such as tissue growth, synthesis of muscle proteins, mood, and energy. For this reason, they play a vital role in weight management and muscle building. If you’re interested in either, it’s […]

Much emphasis is placed on prevention when it impacts heart disease, which is understandable. You may have a strong heart as you get older if you eat correctly and exercise consistently. But what if you’re elderly and your heart is starting to show trouble? Is exercising going to be of any use to you? The […]

Chronic diseases are the leading cause of death and disability in the US. According to the Centers for Disease Control and Prevention, six in 10 American adults have one chronic disease, and four in 10 have two or more. Physical exercise help reduce the risk factors and symptoms of various chronic conditions such as inflammation, […]