Should I eat after a workout?
November 22, 2018 |
Should I eat after a workout? If you are trying to cut back on calories you might think not eating after a workout is a good idea. Think again. Eating after a workout is essential. Here’s why. Food is fuel Workouts burn energy just like cars burn gas. Like your car, your body will need […]Read More
Common Workout Injuries and How-to Avoid Them
November 21, 2018 |
Nothing can end your workout routine quicker than an injury. For fitness enthusiasts, common injuries include ankle sprains, stress fractures, wrist injuries, patellofemoral syndrome, shin splints, lower back pain, rotator cuff injury, IT Band Syndrome, neck injury, and biceps tendinitis. Actions like not resting, not eating right, over doing your workouts, and using improper form […]Read More
Best Time of Day to Exercise – Morning or Night?
November 20, 2018 |
Best Time of Day to Exercise – Morning or Night? Should you commit to morning workouts or workouts in the evening? Each one offers unique benefits – but only one may be right for you. Our guide will teach you how to assert for yourself the perfect time to work out, unique to your individual […]Read More
Finding the Time to Workout
November 15, 2018 |
Finding the Time to Workout Do you struggle with finding enough time in the day to work out – which causes you to ditch your workouts from time to time? If so, this is the article for you. Learn how to make your exercise routine a reality, and shift from ‘I can’t’ to ‘I can’t […]Read More
How Often Should I Go to the Gym?
November 13, 2018 |
How Often Should I Go to the Gym? Progress all comes down to consistency. If you want to reach your weight loss or fitness goals, you’ve got to put in the work by going to the gym! How often should you go to get the results you want? Keep reading to find out! Your […]Read More
What is Gym Etiquette?
November 8, 2018 |
What is Gym Etiquette? The gym can be intimidating and crowded—and if you’re brand new to the gym environment, it can be overwhelming. How long can you be on one machine if someone else is waiting? What’s the wipe down policy after using equipment? We’ve got the standard do’s and don’ts you need. Don’t Be […]Read More
Avoid these common workout injuries
November 6, 2018 |
Avoid these common workout injuries If you work out regularly, sooner or later you are likely to experience an injury. The most common exercise injuries include shin splints, knee injuries, sprained ankles and pulled muscles. These can happen to anyone, professional athletes, weekend warriors and couch potatoes alike. Use these tips to reduce your risk, […]Read More
Why you need a workout buddy
November 1, 2018 |
Why you need a workout buddy If you’re serious about your fitness plan you need a buddy on your team. Here’s why… Accountability A few weeks into your fitness plan the inevitable excuses will start to creep in. You’ll tell yourself you’re too busy or too tired to keep your promise to exercise. This is […]Read More
Give the gift of health this holiday season
October 30, 2018 |
Give the gift of health this holiday season Looking for another way to say I care about you and your health? Gym memberships make great gifts. Give one for a gift that keeps giving long beyond the holidays. Gym memberships make great gifts Good health is priceless. Perhaps there is no magic bullet to health […]Read More
How to avoid exercise burnout
October 25, 2018 |
How to avoid exercise burnout Human brains love novelty. We crave what feels new and exciting. That is even true with exercise. Think about how pumped you are to start a new fitness routine. In the honeymoon stage you are pretty committed. You show up and give it your all. Then, gradually, the thrill wanes […]Read More