• 5 Tips for Using the Treadmill Safely and More Effectively

    5 Tips for Using the Treadmill Safely and More Effectively

    Treadmills consistently rank as the most popular piece of workout equipment, but they’re also responsible for tens of thousands of injuries every year, according to the Consumer Product Safety Commission. Whether at home or at the gym, it’s important to observe basic operation guidelines to keep yourself and others safe. Pick Proper Placement If you’ve purchased […]

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  • 5 Tips to Help You Get More Active

    5 Tips to Help You Get More Active

    Are you looking to increase your activity level? Keeping the body active is an excellent opportunity to support your body’s overall health. But for some people, remaining active isn’t always an easy task.  Whether you have a busy schedule or don’t favor exercise, there are simple activities you can incorporate to increase your activity level […]

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  • 5 Ways Regular Exercise Can Protect You Against Mental Decline

    5 Ways Regular Exercise Can Protect You Against Mental Decline

    Mental decline is a common problem as we age. It can lead to problems with memory, thinking, and judgment. However, there is good news –Exercise has been shown to improve memory and cognitive function in older adults, and it may also help protect against age-related mental decline. There are many ways in which regular exercise […]

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  • 5 Ways to Progress From Walking to Running

    5 Ways to Progress From Walking to Running

    Compared to couch potatoes, those who walk or run generally have stronger bones and hearts and healthier body weights. So, if you consistently do treadmill walks or go for brisk treks around the neighborhood, kudos. However, if you’d like to burn more calories without increasing your workout duration, you might want to progress from walking […]

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  • 6 Tips on How to Work Out in a Gym the Right Way

    6 Tips on How to Work Out in a Gym the Right Way

    Regular exercise keeps you in shape, but it can also improve your mood and mental health, increase your energy levels, and even help you sleep better. But if you’re new to the gym or want to make sure you’re getting the most out of your workouts, it can be challenging to know where to begin. […]

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  • How Yoga Can Improve Your Workouts

    How Yoga Can Improve Your Workouts

    There’s no doubt that yoga can improve your strength, flexibility, and overall health. But what many people don’t know is that it can also help you improve your workouts. Yes, yoga can make you a more powerful and flexible person – but it can also help you focus on your breath and stay in the […]

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  • 6 Ways Exercising Helps You Get a Better Night’s Sleep

    6 Ways Exercising Helps You Get a Better Night’s Sleep

    Exercises have numerous health advantages, including reducing the risk of diseases and enabling individuals to be fit, culminating in helping a person sleep better. Physical exercise contributes to tiring out of the body leading to a good night’s sleep which boosts mental and physical health. Becoming consistent with the exercise routine and determining the appropriate […]

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  • 6 Ways To Return To The Gym And Workout

    6 Ways To Return To The Gym And Workout

    Physical health depends on lifestyle factors. Your choices before you step into the gym and right after a workout significantly impact your fitness performance, muscle recovery and injury risk. 1. Sleep  Experts agree that getting enough good quality sleep is one of the best recovery tools at your disposal. When you’re sleep-deprived, you perceive more […]

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  • 7 Signs Of A Weak Immune System And How To Improve It

    7 Signs Of A Weak Immune System And How To Improve It

    Are you feeling rundown or catching colds all the time? It could mean your immune system is weak and it’s leaving you exposed to infections and other problems. Several conditions can cause a weak immune system from lifestyle decisions, illnesses and medications. Fortunately, in many cases, there are steps you can take to strengthen the […]

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  • 7 Tips to Encourage Kids to Exercise

    7 Tips to Encourage Kids to Exercise

    Getting kids to exercise isn’t always easy, but it’s not an impossible task. With a multitude of options, it’s about finding what’s going to work for each child while turning the experience into one that’s fun for them instead of annoying. Here are seven tips that may help encourage kids to exercise more often.  Make […]

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