What Exercises Burn the Most Fat? – Which exercises will get me into shape the quickest?
July 9, 2019 |
Looking to get in shape super quick? These exercises will help you jumpstart a weight loss plan that yields results you can see. Try HIIT High-intensity interval training torches fat and burns calories fast. HIIT is just a fancy way to describe alternating periods of high and low intensity during exercise. To do it […]Read More
Mindfulness and Exercise: An Uncommon Duo
July 2, 2019 |
How being present during our exercise movements can drastically change our mind and body Mindfulness has enjoyed much attention of late. There is a good reason for that. Defined as paying attention to what is happening in the moment, on purpose and without judgment, mindfulness yields myriad benefits, but can it improve exercise? Absolutely! Here’s […]Read More
Climate and Health
June 27, 2019 |
Is there evidence that living in a certain area promotes better health? Our blog post digs in and reveals the answer! Warm Vs. Cold While there are pros and cons to each type of climate, one thing is for sure: a good climate can improve quality of life and amount to a healthier […]Read More
Meal Prep Made Easy
June 25, 2019 |
There’s nothing worse than outdoing all that progress you’ve made at the gym in the last couple of weeks with a couple of really high-calorie meals! If you’ve slipped, that’s ok – we’ve got the meal prep plan you’ve been waiting for. Benefits of Meal Prepping Ah, meal prepping! Whether you’re a busy […]Read More
HIIT Cardio Vs. Low Intensity
June 20, 2019 |
You’ve sweated it out at the gym, and you’re eating right. But are you still seeing the results you want? If not, it may be because your cardio isn’t as effective as it needs to be. Our guide will demonstrate to you how to knock cardio out of the fitness park – and helping you […]Read More
Health and Humanitarian Needs
June 18, 2019 |
If you love everything that has to do with staying fit, and you love being involved in your community, put these two activities together! Use your enthusiasm for fitness to help others and build relationships along the way! Giving Back Through Exercise One of the great things about working out for a cause […]Read More
Are you performing too much cardio? – can too much cardio kill your muscle gains?
June 13, 2019 |
Cardio does a body good, but when it comes to building muscle you can get too much of a good thing. Don’t skip the cardio, just know when and how much to get in to maintain your gains. Why cardio? Don’t let the fear of lost gains keep you from the benefits cardio offers […]Read More
Are You Qualified to Blog About Fitness?
June 11, 2019 |
There is a great need out there for fitness bloggers. A recent body transformation could be just enough to gain a following for a key audience. If you’ve had a body transformation and want to help others do the same, blogging may be for you. To get started you’ll want to determine who your […]Read More
How to Actually Get in Shape This Summer – Shed the fat and build the muscles with these tips.
June 6, 2019 |
Sweater weather is out for now. So, what’s in? Skin! Bare legs, arms, and bellies that is. Show yours off this year. Head to the party or the pool with confidence. Smash your summer fitness goals and shed fat with these smart tips. Get some zzzz’s Surprise! You probably thought the first tip was […]Read More
Forming Summer Fitness Groups
June 4, 2019 |
-Warm months are perfect for exercising outdoors. Explore tips on forming a social group that is focused on working out outside. Take advantage of longer days and warmer weather to kick off your outdoor exercise plan. Add a few fitness buddies for greater accountability and more fun. These tips will show you how. […]Read More