Chronic diseases are the leading cause of death and disability in the US. According to the Centers for Disease Control and Prevention, six in 10 American adults have one chronic disease, and four in 10 have two or more.
Physical exercise help reduce the risk factors and symptoms of various chronic conditions such as inflammation, high blood pressure, and persistent pain. There is, therefore, a considerable health value in increasing the level of physical fitness and physical activities. Aerobic exercises, on the other hand, can help reduce heart-related conditions. This guide will look at how fitness enables you to manage chronic diseases.
Reducing Obesity and its Effects
Obesity is a serious chronic condition that affects more than 42.4% of adults and 19.3% of children in America. It contributes to more deaths each year which is constantly rising. In 1980, 0nly 13.4% of adults in the U.S. were considered obese, which is 29% more than the current statistics. According to health experts, the primary reason for this rise is that most people do not look at obesity as a chronic condition. Among the significant ill effects of obesity are ugh blood pressure and high cholesterol, increasing the risk of heart disease. The best way to start regulating your body to obtain a healthier eight is by getting on the move. Losing weight is part of the care plan for obesity, which is achievable with physical exercise.
Lessening Fibromyalgia Pain and Improving Function
Four million adults in the United States with fibromyalgia experience depression, sleeping problems, fatigue, and intense pain in the body. Exercise is one of the best remedies for such people, especially those who experience severe pain all day. Balance training, strength training, stretching, and aerobic exercises have all proven to reduce pain associated with fibromyalgia.
Managing Blood Sugar Levels in Diabetes Patients
Apart from promoting healthy joints and muscles, strength training can improve glucose control in diabetes two patients. Over 34.2 million Americans are living with diabetes. Regular exercise is a lifestyle intervention that helps stop further complications hence managing the condition. Improved insulin sensitivity and better glucose control due to physical exercises help prevent problems associated with the disease, such as high blood pressure and hypertension.
Reduces Heart Disease Symptoms and Stop It From Getting Worse
Heart-related diseases are the number one killer of Americans. Researchers found that a lifestyle of fitness and exercise reduces Coronary Artery Disease, CAD. This is because physical activities and training help improve blood flow in the heart. Increased blood flow ensures efficient circulation of oxygen in the heart hence preventing complications that lead to CAD.
Promotes Healthy Aging
Exercise is generally suitable for all bodies, and research shows that it slows down the aging process. High-intensity aerobic exercises reverse aging at a cellular level. While exercising will not turn back the hand of time, it promotes a healthy lifestyle by improving one’s aerobic capacity and muscle functions.
Incorporating physical exercises and fitness into our daily routine is beneficial to everyone, whether you have a chronic condition. However, in the case of chronic diseases, you should check with your doctor for the type of exercise, intensity, and frequency. If you do not want to look as old as your age, remaining physically active is the best remedy and defense.