Have you ever started a workout plan and stopped after a few days? This piece is for you. Many people desire to keep fit, but they don’t have the right motivation to continue. You may start with high ambitions but stop after a few days due to laziness, getting tired, or lack of adequate time. This is more common than you think. However, there is a way out. You need to find the right motivation that keeps you exercising each day. Below are some awesome ideas.

Make It Enjoyable

One of the easiest ways to look forward to your workout is by doing something that you enjoy. You can implement dance, your favorite sport, or high-intensity interval training. Having fun while exercising will also help you relieve stress and relax your mind. Whether you exercise in the morning or evening, ensure you always enjoy your session. 

Set Goals

Goals help you remain focused and stick to the plan. Depending on when you last exercised, you can start with five to ten minutes sessions, then keep increasing the time as the days go by. Once you achieve consistency in your set goal, advance to higher levels. 

It is essential to have goals for the short-term and long-term to always remain on course. Additionally, do not just have those goals in your mind. Write them on paper and put them somewhere you can see and revisit them from time to time. 

Include Family or Friends

Getting a workout partner is an excellent way to ensure you exercise during the set days. Even when you feel your energy levels are low and don’t want to go, your partner will motivate you and psyche you up for the activity. 

Your partner should be reliable and someone who will celebrate your small wins until you both achieve your desired goals. It is vital to also surround yourself with people who support your goals and who can keep encouraging you to achieve them. 

Integrate Physical Activity Into Your Daily Routine

Consider incorporating exercises into your day-to-day activities if you find yourself too busy to set a specific time for a workout plan. You can use the stairs, park further from the office, walk your dog, or use the treadmill while reading a book or the newspaper. 

Such activities will ensure that you always do some exercises despite your busy schedule. They also keep your body active throughout the day and boost your energy levels. 


Scientists say that rewards are a great way to boost dedication and commitment to a course. Whenever you achieve your goals, you can reward yourself by taking a moment to celebrate and motivate yourself to keep going. Your reward can also be a new game attire or something that will remind you of the achievement. 

However, it is critical to ensure that the celebration mood does not take your mind off the ultimate goal and cause you to relax. Always fix your mind on getting better each time and improving your best achievement. 


Finally, remember that your body can get exhausted, especially if you have a tight work schedule. Be flexible and be kind to yourself. While you need to get out of your comfort zone, taking care of yourself will ensure you continue exercising for longer. Whenever fatigue catches up with you, take a rest and resume when you have enough energy. Find your best physical activity and enjoy keeping fit.