• How to Know When to Say When While Exercising

    If you feel ashamed or embarrassed when seeing the numbers on the scale, you may be motivated to start a new fitness routine. Perhaps you want to jump right in and go full throttle. Perhaps you are already moderately active, but you want to take it up a notch. You may even be an active […]

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  • Seasonal Allergies? Try These Types of Exercise

    If the spring or summer pollen has you sneezing and itching, you may be wondering how you can exercise. Did you know that exercise can be soothing for the symptoms of allergies? Here are some reasons why. Why Exercise Helps According to Time’s Healthland, exercise is needed to maintain a healthy immune system. It helps […]

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  • Use These Tips to Save on Gym Memberships

    If you would like to join a gym, but you are not sure that you have the cash, there are many ways that you can save on a gym membership. Join With a Friend You have probably heard that having an accountability partner will keep you working out harder and longer. The great news is […]

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  • Why You Need to Vary Your Exercise Routine

    Humans are creatures of habit. As such, we tend to do the same types every single day, but should you really do that? Research indicates that you should alternate various types of exercises to get the biggest benefits. Skipping some types of exercises can lead to imbalances in your body. What Types of Workouts Should […]

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  • 5 Benefits of Group Exercises for Getting in Shape

    Finding time and motivation to work out can be a real struggle. Getting up early is so hard when all you want to do is stay cozy and warm under your covers. At the end of a busy workday, the idea of heading to the gym doesn’t sound nearly as appealing as just going home […]

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  • 6 Tips for Exercising Outdoors in the Cold

    Exercising in the cold takes some special care to ensure your safety. Here are some tips to consider when you want to get outdoors in the cold weather. 1. Wear Layers You Can Take Off Whether you’re jogging, running or taking a brisk walk in the cold weather, it’s a good idea to wear removable […]

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  • Follow These Tips When Exercising in Hot and Humid Weather

    Exercising outdoors can be particularly energizing and invigorating. Enjoying the sunshine and fresh air while getting in some cardio is great, but it’s important to make sure you’re doing it safely. This is especially true on the hottest days when it’s easy to become overheated or dehydrated. Keep these tips in mind when exercising in […]

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  • How to Avoid Workout Boredom

    Most of us develop a routine with our workouts, performing the same exercise sat the same time on the same days. Then one day, as we’re plugging away on the treadmill or doing bicep curls, we realize that it’s … boring. When we’re bored with an exercise, or maybe an entire workout plan, it’s not […]

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  • How to Keep Your Skin Healthy When Exercising Outdoors

    With the weather getting warmer and people seeking out new ways to stay active, a lot of us are looking at outdoor activities as an alternative to our usual gym routines. But while you don your bicycle helmets and other protective gear, you also need to remember that your skin needs increased protection right now […]

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  • Realistic Postpartum Fitness Tips for Busy Moms

    There are few changes in a woman’s life more significant than pregnancy. Not only does having a child have a great impact on your life, but it also has a significant impact on your body. Whether it is your first child or fifth, pregnancy brings about changes that take time to reverse. Every new mother […]

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