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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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January 23, 2023
The Benefits of High-Intensity Interval Training and How to Incorporate It Into Your Workout
Get ready to break a sweat and reap the rewards with high-intensity interval training — the time-efficient workout that can...
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January 16, 2023
Incorporating Yoga Into Your Fitness Routine: Benefits and How to Get Started
Researchers have traced yoga’s roots back 5,000 years ago, but some believe it may be closer to 10,000 years old....
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January 9, 2023
The Role of Recovery in Your Fitness Journey: Why Rest Days Are Important
Typically, you think of resting as wasted time because it’s time when you aren’t burning any calories or building muscle....
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January 2, 2023
Maximizing Your Results: The Benefits of Adding Strength Training to Your Workout
While cardio provides the benefit of calorie burning, improved cardiovascular health and mood enhancement, adding strength training to your workout...
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December 26, 2022
The Role of Nutrition in Achieving Your Fitness Goals
It doesn’t matter if you’re a competitive athlete, practice yoga or enjoy a recreational sport — physical activity offers many...
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December 19, 2022
Maximizing Your Workout: The Importance of Proper Form and Technique
There’s no question that regular exercise combined with healthy eating are important habits to pursue. However, something you can’t overlook...
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December 12, 2022
The Benefits of Group Fitness Classes and How to Find the Right One for You
Do you need a bit of motivation to work out? If so, a group fitness class could be the answer....
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December 5, 2022
5 Simple Habits to Incorporate Into Your Daily Routine for Optimal Fitness
Optimizing your fitness starts with making a few changes to your daily routine. While these may seem like minuscule steps,...
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November 28, 2022
4 Tips to Get Started with Walking Workouts
If you’re looking for a way to get in shape, walking workouts might be the perfect solution. Walking is a...
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November 21, 2022
How to Properly Train for a Marathon
Marathons are an incredible feat of endurance and physical prowess. Getting up to the starting line can be a bit...
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November 21, 2022
5 Benefits Of Focusing On Single-Tool Workouts
Single-tool workouts include using exercise bikes, medicine balls, dumbbells, resistance belts and rowing machines. Each of these tools helps you...
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November 14, 2022
5 Best Exercises for a Stronger Back 
It’s no secret that a strong back is a key to overall health and wellbeing. Not only does a strong...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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