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While cardio provides the benefit of calorie burning, improved cardiovascular health and mood enhancement, adding strength training to your workout has its share of benefits. In fact, the Centers for Disease Control and Prevention recommends people 18 or older get a minimum of 2 days of this exercise type per week. Let’s discuss how you […]

It doesn’t matter if you’re a competitive athlete, practice yoga or enjoy a recreational sport — physical activity offers many health benefits. However, physical activity and nutrition go together if you want to maximize your workouts and improve overall athletic performance. What you eat before and after you exercise daily significantly affects how you feel […]

There’s no question that regular exercise combined with healthy eating are important habits to pursue. However, something you can’t overlook is the importance of your form and technique when you work out. What you may not realize is that form and technique aren’t the same. Technique refers to the way you perform a specific exercise […]

Do you need a bit of motivation to work out? If so, a group fitness class could be the answer. Not only can working out with others be fun and provide additional support, but it can also motivate you to stay on course with your fitness goals, among other benefits.   Benefits of Group Fitness Classes  […]

Optimizing your fitness starts with making a few changes to your daily routine. While these may seem like minuscule steps, you’ll see a major difference in your fitness and overall health by incorporating them into your life. Watch How You Eat When you eat quickly, you may overeat because you’ll be full before your brain […]

If you’re looking for a way to get in shape, walking workouts might be the perfect solution. Walking is a great form of exercise that someone can tailor to any fitness level, and it’s also a great way to start getting active if you haven’t exercised in a while. We will provide an overview of […]

Marathons are an incredible feat of endurance and physical prowess. Getting up to the starting line can be a bit daunting for beginners. Marathons are a great way to challenge yourself and see just how far you can go. However, many people worry that they may not be able to complete a marathon due to […]

Single-tool workouts include using exercise bikes, medicine balls, dumbbells, resistance belts and rowing machines. Each of these tools helps you isolate and work out specific muscles and areas of the body.  Five Benefits of Single-Tool Workouts Improve Core Stabilization Your body’s core keeps you stabilized when using a single tool to work out. The core […]

It’s no secret that a strong back is a key to overall health and wellbeing. Not only does a strong back help us stay mobile and perform everyday tasks with ease, but it also plays a vital role in our posture and prevents pain in the lower back and neck. So, if you’re looking for […]

Treadmills consistently rank as the most popular piece of workout equipment, but they’re also responsible for tens of thousands of injuries every year, according to the Consumer Product Safety Commission. Whether at home or at the gym, it’s important to observe basic operation guidelines to keep yourself and others safe. Pick Proper Placement If you’ve purchased […]