• The Role of Recovery in Your Fitness Journey: Why Rest Days Are Important

    The Role of Recovery in Your Fitness Journey: Why Rest Days Are Important

    Typically, you think of resting as wasted time because it’s time when you aren’t burning any calories or building muscle. However, this isn’t the case. Your body requires rest days just as much as it needs cardio and resistance training days. Replenish Muscle Glycogen Reserves Your skeletal muscles retain glycogen — the stored form of […]

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  • Maximizing Your Results: The Benefits of Adding Strength Training to Your Workout

    Maximizing Your Results: The Benefits of Adding Strength Training to Your Workout

    While cardio provides the benefit of calorie burning, improved cardiovascular health and mood enhancement, adding strength training to your workout has its share of benefits. In fact, the Centers for Disease Control and Prevention recommends people 18 or older get a minimum of 2 days of this exercise type per week. Let’s discuss how you […]

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  • The Role of Nutrition in Achieving Your Fitness Goals

    The Role of Nutrition in Achieving Your Fitness Goals

    It doesn’t matter if you’re a competitive athlete, practice yoga or enjoy a recreational sport — physical activity offers many health benefits. However, physical activity and nutrition go together if you want to maximize your workouts and improve overall athletic performance. What you eat before and after you exercise daily significantly affects how you feel […]

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  • Maximizing Your Workout: The Importance of Proper Form and Technique

    Maximizing Your Workout: The Importance of Proper Form and Technique

    There’s no question that regular exercise combined with healthy eating are important habits to pursue. However, something you can’t overlook is the importance of your form and technique when you work out. What you may not realize is that form and technique aren’t the same. Technique refers to the way you perform a specific exercise […]

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  • The Benefits of Group Fitness Classes and How to Find the Right One for You

    The Benefits of Group Fitness Classes and How to Find the Right One for You

    Do you need a bit of motivation to work out? If so, a group fitness class could be the answer. Not only can working out with others be fun and provide additional support, but it can also motivate you to stay on course with your fitness goals, among other benefits.   Benefits of Group Fitness Classes  […]

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  • 5 Simple Habits to Incorporate Into Your Daily Routine for Optimal Fitness

    5 Simple Habits to Incorporate Into Your Daily Routine for Optimal Fitness

    Optimizing your fitness starts with making a few changes to your daily routine. While these may seem like minuscule steps, you’ll see a major difference in your fitness and overall health by incorporating them into your life. Watch How You Eat When you eat quickly, you may overeat because you’ll be full before your brain […]

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  • 4 Tips to Get Started with Walking Workouts

    4 Tips to Get Started with Walking Workouts

    If you’re looking for a way to get in shape, walking workouts might be the perfect solution. Walking is a great form of exercise that someone can tailor to any fitness level, and it’s also a great way to start getting active if you haven’t exercised in a while. We will provide an overview of […]

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  • How to Properly Train for a Marathon

    Marathons are an incredible feat of endurance and physical prowess. Getting up to the starting line can be a bit daunting for beginners. Marathons are a great way to challenge yourself and see just how far you can go. However, many people worry that they may not be able to complete a marathon due to […]

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  • 5 Benefits Of Focusing On Single-Tool Workouts

    5 Benefits Of Focusing On Single-Tool Workouts

    Single-tool workouts include using exercise bikes, medicine balls, dumbbells, resistance belts and rowing machines. Each of these tools helps you isolate and work out specific muscles and areas of the body.  Five Benefits of Single-Tool Workouts Improve Core Stabilization Your body’s core keeps you stabilized when using a single tool to work out. The core […]

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  • 5 Best Exercises for a Stronger Back 

    5 Best Exercises for a Stronger Back 

    It’s no secret that a strong back is a key to overall health and wellbeing. Not only does a strong back help us stay mobile and perform everyday tasks with ease, but it also plays a vital role in our posture and prevents pain in the lower back and neck. So, if you’re looking for […]

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