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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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April 27, 2017
How to Get Back on Track After Gaining Weight
Whether you’ve been indulging in pizza during the weekends, or you’ve been eating a few chocolate Easter eggs each night...
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April 26, 2017
Want Bigger Arms? Squat!
If you’ve been trying to lose some inches while gaining muscle—and your other workouts just aren’t doing the trick—why not...
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April 25, 2017
Gym Etiquette 101
The gym can be a crowded, hectic place to be—and if you’re brand new to the gym environment, it can...
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April 24, 2017
Myth buster – are sports drinks healthy?
Exercise and hydration go hand in hand. So, it seems that sports drinks would be the perfect complement to your...
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April 21, 2017
Why strengthening your core is super important to achieving your fitness goals
When we hear core the first thought that comes up for most of us probably has to do with tight...
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April 20, 2017
Healthy meals/dishes that are 5 ingredients or less
Looking for healthy in a hurry? Get a great meal on the table in minutes with these 5 ingredient stars....
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Sporty fit man lifting light and heavy dumbbells.
April 19, 2017
How Much Weight Should I Be Using as a Beginner?
Lifting weights is an incredible way to build lean muscle, lose weight, tone up, and rev your metabolism. It’s also...
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April 18, 2017
3 Simple Exercises That Pack a Big Punch
Are you looking to get as physically fit, strong and lean as you can, in as less time as possible?...
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April 17, 2017
Healthy fats you should incorporate into your diet
It’s time to rethink your ideas about fat. Although low-fat diets were once all the rage, it turns out that’s...
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April 14, 2017
Healthy Lunches to Bring to Work
Lunch doesn’t have to be predictable. It also doesn’t have to be boring. In fact, it can be unpredictable, exciting...
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Weight Rack. Gym weights. Dumbbells
April 13, 2017
3 mistakes you are probably making while lifting weights and how to correct them
Weight lifting is a great way to tone up and slim down. It also helps you build muscle and functional...
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April 12, 2017
Jumping Rope – Not Just For Kids!
You don’t have to kill yourself to lose weight, tone up, and altogether get your early 20 something body back....
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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