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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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March 22, 2021
Four Fitness Claims That Are Simply Myths
Throughout the years, a plethora of claims have circulated the fitness industry. From seemingly altruistic advice that is actually meant...
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March 19, 2021
4 Fitness Tips for Staying Healthy and Safe During COVID
With the COVID-19 pandemic taking a toll on every aspect of life, our health remains the biggest concern. Your health...
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March 15, 2021
How to Target Specific Muscle Groups During Your Workout
Your Leg Muscles   When you’re doing leg muscle exercises, you should make sure your back remains straight. You should...
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March 12, 2021
4 Life-Changing Effects of Yoga and How to Get Started
Yoga has been around for centuries, and for good reason. Whether you consider it a culture, routine, technique, or coping...
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March 8, 2021
How You Can Create the Perfect Weekly Workout Routine
Combining Strength and Cardio Is Important   It’s important to start off by stating that each person is different, so...
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March 5, 2021
5 Leg Exercises You Can Do Easily
1. Squat Jumps   Stand with your feet at hip’s length apart from each other, and relax your knees. Inhale...
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March 1, 2021
Staying Physically Fit During the Winter 
Working out during the winter is hard. You have less daylight, and the weather is cold. As hard as it...
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February 26, 2021
4 Questions a Mom Should Consider Before Joining a Gym
Being a mom is not only the best but also the busiest job ever. You need time to take care...
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February 24, 2021
13 Ways Lifting Weights Helps Your Health
Since time immemorial, weightlifting was an activity for pro-athletes and bodybuilders. However, today, there are many reasons why more people...
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February 19, 2021
5 Rules for Building Muscle Mass
Create a SMART Goal   SMART stands for setting a specific, measurable, achievable and time-sensitive goal. Simply wanting to bulk...
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February 17, 2021
Four Reasons Why Every Working Mom Should Consider Personal Training
Being a mom is not only the best job ever, but it’s also the busiest job ever. You need time...
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February 12, 2021
5 Tips to Help You Achieve Your Health Goals
1. Set Up Health Systems   Let’s say you decide that you want to lose 15 pounds. While you should...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending