• Get Sweaty on Vacation—A Workout for the Beach

    Vacation is a time to enjoy yourself, relax and… stay in bathing suit shape; especially when you’re indulging in lavish dinners on a tropical vacation. Luckily, it’s not so hard to maintain your fitness while on holiday. In fact, with this workout you’ll look and feel amazing from the day you arrive until the day […]

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  • Fitness and Oxygen: Breathe!

    It may seem simple, but many people stop breathing when they’re performing an exercise. When you’re pushing through a hard weight set or plank variation, its actually quite simple to stop breathing normally without realizing. However, it’s not a good habit to have. “The easiest way to get hurt when working out is surprisingly simple: […]

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  • No Time to Workout – Not an Excuse

    Countless studies have underlined the importance of regular exercise for better health. Benefits include reduced likelihood of chronic health problems, better flexibility, less anxiety, stress and insomnia and even sharper cognitive skills. Even though we know how much exercise can improve quality of life we don’t always know how we will find time to take […]

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  • What Your Sweat Says About You

    Are you a sweater? Do you leave a trail of sweat comparable to Niagara Falls on each piece of equipment you use at the gym? Hopefully not! It’s always kosher to clean up and wipe up after yourself. Perhaps you sweat very little and have always wondered why others sweat more than you. So what […]

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  • Low Impact Exercises

    Whether you are recovering from an injury or just wanting to be gentle with your joints, low impact exercise is a way to keep moving safely. Here are some ideas to get you moving. Take a Walk One of the simplest and best low impact exercises is walking. Just put one foot in front of […]

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  • Mental Focus – Is Your Head In The Game?

    If you grew up playing sports or you still play sports, competitively or recreationally, you have been made privy to the need for mental focus. If your head is not in the game, your performance will suffer. Different sports require different amounts of mental focus, as well as different levels of sports, i.e. professional versus […]

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  • Exercise and Posture

    There are many things can affect your posture—sitting at a desk all day, slouching at the dinner table, and more. However, there’s one great way to improve it: exercise. The best way to improve your posture through exercise is to strengthen your core and upper back. A strong core keeps your back safe from injury, […]

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  • 5 Fitness Myths – What You Thought Was Right

    With so much information floating around these days how can you tell what’s right and what’s wrong? Sometimes it’s hard to make this distinction, even when you’re talking to or reading from credible sources. However, there are some facts floating around that are absolutely not true—next time someone tells you these myths are fact you […]

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  • Fitness Supersets – The Pros and Cons

    Supersets are exercise pairings performed without resting between. They can be planned to boost a single body part with two different exercises or for opposing muscles such as the chest and back. There are many good reasons to add supersets to your routine. They can help you improve calorie burn, save time in the gym […]

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  • Why You Don’t Give Up on Your Goals

    Are you trying to beat the insane roller coaster ride of diet food and pills, just to lose that unwanted fat around your belly and thighs? The definition of insanity is doing the same thing over and over again, while expecting different results. So, pause. Take a deep breathe, and take a leap of faith […]

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