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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Bicep Muscle
September 5, 2013
Muscle Building Foods
The food you eat on a day-to-day basis serves more of a purpose than simply filling your empty stomach or...
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Airplane
September 4, 2013
Travel Friendly Exercises
You’re busy. You’re on the go. You’re trying to log as many air miles as George Clooney in “Up In...
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photodune-3370196-diet-woman-kicking-donut-snacks-on-white-xs-1
September 3, 2013
Are You Skinny Fat?
You run everyday and eat healthy, but it takes little more than an invite to indulge in a fattening dinner...
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Portrait of American Football player
August 30, 2013
Football Drills To Get You Fit
Football season is here. All across the country men are more excited than Christmas morning and preparing for fantasy football...
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Strength couple with barbell
August 30, 2013
Strength Training Benefits
You never miss a run or bike ride with your friends, but do you pick up the weights every once...
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Pain in the Leg
August 28, 2013
Avoiding Leg Cramps
Leg cramps have afflicted more than half the population at one time or another. They are slightly more common among...
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business team walking
August 27, 2013
Sitting too long? Get Moving!
In recent years researchers have been sounding the alarm about the dangers of prolonged sitting. The human body is meant...
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Woman Exercising Buttocks
August 26, 2013
Booty Boosters
A good butt exercise will help you achieve a sculpted and toned behind. But, a series of several feel-the-burn booty...
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Preparing To Participate In Parkour
August 23, 2013
Creating a Weekly Workout Schedule
When it comes to achieving that body of your dreams, the question shouldn’t be “How much do I want this?”...
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Marathon runners
August 22, 2013
Training For A Marathon
Running a marathon may be the most challenging experience the human body can face in the fitness world. It has...
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calories
August 21, 2013
What Is A Calorie?
Calories are getting a lot of attention these days with all the talk about counting calories, calorie deficit, and reading...
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Young mother
August 20, 2013
Postpartum Health and Fitness
You’ve endured a long nine months, full of awkward chocolate and bacon cravings immediately following a few months of morning,...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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