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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Senior Couple Jogging In Park
August 19, 2013
Jogging vs. Running
No matter how fast you go there are few things you can do better for your body than move it....
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Neck Pain
August 16, 2013
Get Fit to Help Fight Fibromyalgia
Fibromyalgia impacts millions of Americans. The condition is characterized by muscle pain and fatigue, tender joints, headaches, difficulty sleeping and...
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Little boy with the ball on white
August 14, 2013
Mommy and Me: Exercise with Your Child
Exercising with your little one is the first step in pointing them toward living a healthy life. Children have much...
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quote
August 13, 2013
Motivation and Discipline: Quotes to Get You There
Motivation and Discipline: Quotes to Get You There Not everyone is motivated. Not everyone is disciplined. But, those who feel...
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Running knee injury
August 12, 2013
Happy Joints, Happy You!
You’re meant to live a happy life, but what happens when your painful elbow, hip or knee joints are preventing...
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Exercising Man
August 10, 2013
Just Breathe: Breathing Techniques For Your Exercise
Proper form during exercise is uber-important. It allows you to take the muscle through it’s full range of motion, and...
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Pedometer Fitness Goals
August 9, 2013
Setting and Achieving Your Fitness Goals
Your success in reaching and achieving your fitness goals begins with setting good goals. Each workout should be the perfect...
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Laughing
August 8, 2013
What’s So Funny? Laugh Your Way to Fitness
Have you ever laughed so hard your abs hurt? Well, that’s the science behind the idea that you can laugh...
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Strong female athlete measuring her thigh
August 7, 2013
Say Goodbye to Thunder Thighs
If you’re predisposed to large (or larger than you’d like) thighs, the power is all in you to change it,...
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finish line ahead - Yellow road warning sign
August 6, 2013
Beginner’s Guide to Crossing the Finish Line
If you’re wondering what it feels like to inch your toes past the finish line of a race, then it’s...
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photodune-3804545-sleep-xs-230x153
August 5, 2013
The Benefits of Sleep
Here you go, again – fueling up on multiple cups of coffee before 9 am, yawning through your mid-morning meeting,...
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Blue Ice Pack
July 31, 2013
No Pain No Gain: the Goodness of Feeling Sore
Some discomfort is to be expected when you are new to exercise or taking your fitness routine to the next...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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