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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

blueberries with fresh yogurt and a spoon
October 22, 2013
The Importance of Breakfast
Don’t let a hectic morning schedule or dreams of dropping a jean size keep you from breakfast. Just as you...
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photodune-5891124-young-boxer-performing-a-punch-xs-230x153
October 21, 2013
Fighting Fit: Boxing Workouts
If there’s one thing in common between Floyd Mayweather, the rest of today’s buff bruisers, and the characters that inspire...
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sport woman starting running. Speed effect.
October 17, 2013
Tips to Improve Your Speed
Running fast doesn’t come naturally to everyone. For most, it’s a gradual process that improves with each week that you...
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Digital Pedometer
October 16, 2013
Lose Weight without Dieting
There is no magic pill or formula for weight loss. At the end of the day pounds come off when...
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High flexibility
October 15, 2013
Not Flexible? Here’s Your Fix!
If you’ve ever been to a yoga class, then you know that it can be a humbling experience. The downward...
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girl abdominal exercise
October 14, 2013
Which Muscles Need The Most Attention?
It’s no secret that all muscles need attention. It is recommended to work all the major muscles groups at least...
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Childhood obesity.
October 11, 2013
Preventing Childhood Obesity
A whopping 23.9 million children in America are considered obese or overweight. As a growing epidemic, it’s important to take...
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Class doing aerobics balancing on boards
October 10, 2013
Low Intensity Cardio
You will burn more calories in less time if you exercise at a higher level of intensity. Still, there are...
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attractive woman smile face with clean skin
October 9, 2013
Prevent Post-Workout Breakouts
While your hard core workout does something awesome for your overall BMA and waist line, it can wreak havoc on...
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Red kettlebell isolated on white background
October 8, 2013
Putting Kettlebells Into The Mix
You may have seen some kettlebells lying around the gym and wondered what the funny looking dumbbells actually do, or...
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Trampoline
October 7, 2013
Using a Trampoline as Part of your Workout Plan
Trampolines aren’t just for fun; they are also excellent fitness tools.  Also called rebounding, trampoline workouts are popping up in...
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Sport Club and Healthy Life
October 4, 2013
Post Workout Recovery Tips
Though it’s often ignored, how you recover after a tough workout makes a big difference in how well your body...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending