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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

photodune-4053311-natural-skin-care-xs
January 30, 2014
Natural Skin Care
If you want to keep your youthful, glowing skin for as long as possible, you have to take care of...
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Nutrition facts and measure tape
January 28, 2014
Good Fats Vs. Bad Fats
Are all fats bad for you? Does a fat-free diet mean that you’ll be healthy and thin as a result?...
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Mandarin Orange
January 27, 2014
Natural Ways to Replenish Electrolytes
You may know by now that your body is composed of mostly water. You may also know that that you...
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Business people walking together on street
January 26, 2014
Tips to Boost Your Energy
If you are plagued by energy dips that slow you to a crawl, take heart. You are not alone. Flagging...
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Runner leg and muscle pain during running training outdoors
January 25, 2014
Prevent Muscle Cramping
Muscle cramps are among the most common afflictions. Most everyone has experienced them at least on occasion. Doctors have not...
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Yogurt
January 24, 2014
“Plain Yogurt vs. Greek Yogurt - What’s Better?”
Plain Yogurt vs. Greek Yogurt – What’s Better? Hype surrounds Greek yogurt. You can’t go to a grocery store without...
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Healthy Lifestyle
January 23, 2014
Small Changes For A Healthier Life
No hidden message lies in a doctor or personal trainer telling you that you need to get healthy or fit....
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Homemade Organic Green Kale Chips
January 22, 2014
Easy Ways to Save Calories
Sneaky calories are a primary culprit when unwanted pounds stay put. Finding ways to save calories can help you meet...
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Sugar
January 21, 2014
Sugar vs. Artificial Sweeteners - What’s Good For You?
Sugar vs. artificial sweeteners: the battle is on. The companies that sell these products are battling for your choice when...
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Meditate
January 18, 2014
Love your body in 2014
Each New Year brings the promise of a fresh start. We look forward to making changes that will improve our...
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Anorexia Concept
January 17, 2014
Overcoming Eating Disorders
If you know you have an eating disorder, you’re already on the road to recovery-knowing that you need to make...
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Therapy with kinesio tex tape
January 16, 2014
Kinesio Taping- Therapy for Support and Sports Performance
If it wasn’t for your running habit, you don’t know how you’d cope with life. So, what happens when you...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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