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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

elliptical walker trainer man and woman at black gym
March 5, 2014
Elliptical Workouts – What to do and how you can benefit from them
Ellipticals are popular at home and in the gym because they offer a low-impact, total body workout that can be...
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Ploughmans Breakfast
March 4, 2014
Pre-Race Food Strategy
Are you working on fulfilling your New Year’s resolution—to run your first race? Or, perhaps you’re an avid, experienced runner...
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man and woman with elliptical cross trainer at gym
February 28, 2014
3 New Reasons to Exercise
Your heart, lungs and cardiac muscles work like clockwork so that you can go about your day—breathing, eating and sleeping...
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Weight loss puzzle
February 27, 2014
Weight Loss Mistakes
 If you struggle with losing weight, you are not alone. Humans only have so much willpower, and some have more...
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food pyramid
February 26, 2014
Take Advantage of the Food Pyramid
Whether you’re looking at the American, Asian or Mediterranean food pyramid, it’s easy to see exactly how your diet should...
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spinach
February 25, 2014
Eat More Spinach to Grow Strong
Once the talk of the table spinach has lately been moved into the shadows by “it” greens such as kale...
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People at the gym
February 24, 2014
How Much Time Should I Devote to the Gym?
Winter is the time of year when many people with great intentions sign up for gym memberships. The problem is...
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smiling woman stretching on mat in the gym
February 21, 2014
Etiquette 101 - Cell Phones and Gyms
The convenience of cell phones is undeniable. They keep us connected to friends and loved ones, provdie a lifeline when...
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fusion food, fruit and vegetable salad in colorful cup with whol
February 20, 2014
Lose Weight Safely
January has faded into the distance, but that doesn’t mean you can’t get started with your weight-loss plan now. However,...
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female soft skin hands
February 19, 2014
Dry Skin Relief
When it comes to winter, what’s not to love? There’s the magic of the holidays, staying indoors with loved ones...
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Fist
February 19, 2014
Dry Skin Relief
When it comes to winter, what’s not to love? There’s the magic of the holidays, staying indoors with loved ones...
Read More
Energy drink
February 18, 2014
Are Energy Drinks Good or Bad for You?
Today’s world is filled with instant gratification. If you want to go to the 7 o’clock movie, you can order...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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