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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Dark chocolate
December 20, 2013
The Benefits of Chocolate
Chocolate. Just saying the word can make you feel better. Have you ever met someone who told you they didn’t...
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Looking in the mirror
December 18, 2013
You Are Your Own Competition: Stop Comparing Yourself to Others
This is something everyone struggles with, whether you’re a bikini body champion or a newbie to the whole gym-routine thing....
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Happy Senior Couple Play Video Game with Remote Controls On a White Background.
December 17, 2013
Are Wii Games Exercise Worthy?
What happens when you mix fitness and video games? An opportunity to do two things you enjoy at one time....
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3D Keep Calm And Merry On Button Click Here Block Text
December 16, 2013
The hustle and bustle of the holidays – Tips to remain calm
 Sure, it is the most wonderful time of the year. And with the baking, traveling, gathering, wrapping and celebrating, it...
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Strong grandma
December 15, 2013
Staying active can lead to a longer life
 The American Heart Association, Centers for Disease Control and others have long sounded the alarm about the dangers of inactivity....
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On the treadmill
December 14, 2013
High Intensity/Shorter Workouts
Are you thinking of your health and fitness New Year’s resolutions yet? Ready to get your body back to how...
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Healthy food
December 13, 2013
Does Exercise Make You Fat?
If there’s one thing the TV reality show, The Biggest Loser, has taught us, it’s this: when you exercise, you...
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Man holding and drinking the post workout chocolate whey protein
December 12, 2013
Protein Shakes And You
Protein is a necessary component in any exerciser’s diet. Eating a balanced diet with protein, carbs, and fat helps your...
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Red Wine
December 11, 2013
Red Wine and your Health
Much has been made of the health benefits associated with red wine consumption. Among the claims researchers have explored and...
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nuts
December 10, 2013
Go Nutty! Health Benefits of Nuts!
Do you want to reduce your risk of heart disease? Do you long to stabilize your appetite—especially your sugar cravings?...
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Smoothies
December 9, 2013
Perfect Smoothies for a Healthy You
Smoothies, whether you have them for breakfast, lunch or dinner are a great addition to your regularly healthy diet. Not...
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Beautiful girl with Christmas hat measuring her waist
December 6, 2013
Avoid Holiday Weight Gain
Nothing says holiday season better than party platters and decadent dishes. Food is everywhere this time of year but weight...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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