Fat Burning Workouts
Is your fat burning switch on? If you aren’t getting your heart rate up high enough, and you’ve been taking it easy on your workouts, we’ve got one for you! In fact, we’ve got two—with each turning your switch on each and every time so you can begin to shed those stubborn pounds and feel […]
Healthy Breakfast Ideas
Start the day off right with good for you food that gives you more energy and focus to conquer your to do list and more. Benefits of breakfast There are many reasons not to skip the most important meal of the day. For example nutritious breakfast eaters are more likely to: Maintain healthy weight Enjoy […]
Going on vacation? Bring the workout with you to the beach!
Your fitness routine doesn’t have to take time off when you do. Make your fitness plan vacation ready with these easy tips for staying fit…even on vacation. Stay a-COUNT-able Modify your goals during vacation – think maintenance rather than personal best – don’t abandon them. Close your Apple watch rings or meet a daily step […]
Top 5 Things Celebs Do to Stay in Shape
You may not be able to staff a full-time personal trainer to whip you into shape, but that doesn’t mean you can’t get the best body you’ve ever had. It’s just on you, and every day is a new chance to do your body right. Here are the top 5 things celebs do to stay […]
Keto Diet: The Facts
Do you keep overhearing your co-workers talk about the Keto diet, and feel a little envious that they seem to be shedding pounds—but still aren’t quite sure how they’re doing it? The Keto diet is all the rage, and it seems to help lose weight—but does it offer long term possibility? This article will reveal […]
The Importance of Form in Exercising
Exercising is always important, but if you have incorrect form, you could do more harm than good for your body. Having correct form is important because it prevents injuries, increases mobility, achieves maximum results, and maintains proper posture. Many popular exercises, like planks and running, are done incorrectly, and it is smart to have a […]
Power Up Your Workout With a Power Nap
You already know the ‘rules’ of a healthy mind and body: stay away from fast food, drink lots of water, and exercise regularly. But, did you also know that taking a power nap here and there can boost your mind and body health? Here, we’ll show you a few incredible benefits of a power nap, […]
Fitness Facebook Posts: Annoying or a Great Way to Hold Yourself Accountable?
Just like anything in life, you can Facebook fitness posts can be too much of a good thing, if you’re not careful. Social media can be a motivating platform to use for your weight loss efforts, as long as you have a supportive fan base and need an extra ‘boost’ to hold yourself accountable. Here […]
10 Easy Ways To Burn More Fat
Want to burn more fat without fighting food cravings or long lines at the gym? Try these tips to lose more fat starting today. Fidget The old weight loss advice about moving more doesn’t only apply to your time at the gym. Move more all day to burn more fat. A Mayo Clinic study found […]
Fitness trends that are actually dangerous
Exercise has long been recommended by health professionals and fitness enthusiasts for the many benefits it offers. Chief among these are improved health, reduced stress and reduced likelihood of chronic illness. Unfortunately, in the quest for perfection, some people go beyond benefits and put themselves in real danger. Here are some unhealthy fitness trends to […]
