How To Get Over Gym Anxiety
Let’s face it. Going to the gym can be downright intimidating and anxiety producing. But, it’s worth exploring strategies for moving through the fear because the gym is an excellent place for camaraderie around fitness, expert advice and structure for achieving health and fitness goals. Here’s how. Sign up for the tour Sign up for […]
6 Effective Remedies For Sore Muscles
So, you’ve had a great workout but you’re feeling a bit sore? Don’t let muscle aches relegate you to the sidelines. Soothe the aches with a little self-care. Keep your exercise goals going with these remedies. Do it with diet Turns out the old adage is still true – you are what you eat. Try […]
5 Ways To Test Your Overall Fitness
So, you think you’re pretty fit. Find out for sure with these five ways to test your overall fitness. You may just find its time to step up your game. Test your strength with push-ups Push-ups are a body weight exercise. Use them to gauge your muscular strength. To do a push-up using proper form, […]
The Best Exercises For Aging Muscles
Aging takes a toll on your body, but if you have muscle pain, it doesn’t mean you have to live with it and suffer through the pain. We’ve come up with some effective exercises you can do on the daily—but like anything, not all exercises are equal. Pick and choose the ones) that make the […]
5 Hip Stretches to Alleviate Back Pain
Chronic low back pain is surprisingly common and impacts most people at some time in their lives. This grows increasingly true with age. Common causes of back pain include problems with discs, poor posture, injury, sprains and strains. Low back pain can have a significant impact on quality of life. These 5 hip stretches show […]
Walking vs Running – Which is Better?
The good news is there are virtues with walking and running. Anything that gets you moving and your heart rate up earns a gold star from everyone from the healthcare crowd to weight loss enthusiasts. But is one better than the other? The short answer is, it depends. Run for fast-track fitness Running compares to […]
Healthy grilling recipes
Barbecue season is a special time. Gathering family and friends around the grill means great memories and great food. All too often it also means unhealthy foods that wreck even the most generous diet plans. Try these recipes to change the game. You really can have great taste and grill healthy. Salmon with brown sugar […]
Healthy grilling recipes
Who says the grill is only for the regular rotation of artery clogging summer faves. Move aside hamburgers and ribs. There’s plenty of room on the grill and the plate for these healthy alternatives. Honey Soy Grilled Salmon with Edamame Give your guests something to rave about at the next bbq. This fan favorite from […]
Tips for starting your triathlon training
There are few races more rewarding, or more challenging, than the triathlon. The combination of biking, running and swimming is tough but absolutely doable. Millions of athletes of all stripes have done it and you can too. These tips will help you get ready to toe the line and get to the finish on race […]
5 Light And Healthy Desserts For Summer
Stay fit and keep meals light during the hot and lazy days of summer. These sweet treats are tops for refreshment and taste. They’re pretty virtuous, too so enjoy them guilt free. Even better – no oven required Watermelon Granita This 5-star recipe is courtesy of Bon Appetit Magazine. Its pairs the ultimate taste of […]
