Are you performing too much cardio? – can too much cardio kill your muscle gains?
Cardio does a body good, but when it comes to building muscle you can get too much of a good thing. Don’t skip the cardio, just know when and how much to get in to maintain your gains. Why cardio? Don’t let the fear of lost gains keep you from the benefits cardio offers […]
Are You Qualified to Blog About Fitness?
There is a great need out there for fitness bloggers. A recent body transformation could be just enough to gain a following for a key audience. If you’ve had a body transformation and want to help others do the same, blogging may be for you. To get started you’ll want to determine who your […]
How to Actually Get in Shape This Summer – Shed the fat and build the muscles with these tips.
Sweater weather is out for now. So, what’s in? Skin! Bare legs, arms, and bellies that is. Show yours off this year. Head to the party or the pool with confidence. Smash your summer fitness goals and shed fat with these smart tips. Get some zzzz’s Surprise! You probably thought the first tip was […]
Forming Summer Fitness Groups
-Warm months are perfect for exercising outdoors. Explore tips on forming a social group that is focused on working out outside. Take advantage of longer days and warmer weather to kick off your outdoor exercise plan. Add a few fitness buddies for greater accountability and more fun. These tips will show you how. […]
Comparisons are Key
Training for a competition? One size (or training method) does NOT fit all. It is essential that if you’re building your physique, that you seriously take body composition into consideration… especially when it comes to preparing for a contest. Body proportion influences symmetry, and it also dictates a training style. Here’s how to knock it […]
Harsh Gym Equipment Demands
You can’t deny it: if you’re looking for a weekly workout plan, the gym is the place to be. Affordable and convenient, it offers equipment, classes and encouragement to help you reach your goals. But is it demanding too much? We examine whether the accessibility of your gym overrides convenience. The Demands of Your […]
Informing Your Family of Your Need to Get Fit
Why does support from your family matter when it comes to your fitness journey? Because accountability works. But there are other reasons why making your fitness a family affair works so well. We’ll share all of them, so read on! Accountability Counts Taking your health seriously is step one. But step two? Learning […]
Observing Media Personalities
The lean, fit and rockin’ bodies of A-list celebrities – it’s tempting to want it, but how realistic is it to achieve it? Nearly everyone with a national media spotlight seems to be fit. In this article, we’ll examine the habits and training regimens of high-profile personalities, and answer the question of: “Is it doable […]
Are You A Fan of the Lunk Alarm?
Can you handle someone screaming as they pursue a personal goal? What is the Lunk Alarm? The lunk alarm, a loud siren, is used by a national fitness chain to discourage unwanted behavior. Do you grunt when you lift or drop the weights? You could set off the alarm. The chain says it wants […]
Trading Addictions for Gym Habits
Some people claim that adopting a fitness lifestyle cured their chosen addictions. What exercise elements are best for someone emerging from addiction recovery? Exercise for recovery There is no doubt that exercise has several health benefits. Countless studies have proven that regular exercise yields better health outcomes such as reduced risk of certain cancers, […]
