Exercise Myths for Middle Aged Adults
Yuichiro Miura climbed Mt. Everest at the age of 80. Gladys Burrill finished a marathon at 92, and she isn’t even the oldest person to traverse the 26.2 mile course. That record belongs to Fauja Singh who completed his last marathon at 101 years old. Singh started doing marathons at the comparatively tender age of […]
Ballistic Stretching
Ballistic stretching? Stretching balistically? It’s not a new trend, but a new twist on the old stretching routine, and when it comes to your flexibility, balance, agility and injury prevention, you’ve got to get on board. After all, your overall health could depend on the way you stretch – and if you’re not stretching right, […]
Eating Out Without Pigging Out
Food occupies a pretty big space in our lives. It is the center of entertainment activities, consolation in times of stress and cause for celebration. In fact magazines, some careers and even research are dedicated entirely to food. It is no wonder, with food taking up so much space in our lives we find it […]
Let Your Adrenaline Help Your Workout
With a busy schedule and a standard workout routine, it’s important to find new ways to improve your time at the gym. Your new best workout buddy? Adrenaline. While you are most familiar with this hormone in exciting or scary situations, it’s invaluable to your fitness routine. Raise your oxygen levels and heart rate slowly […]
Why Kettlebells are Great for Mom’s and Mom’s-to-Be!
If you feel just a bit like an age old Russian Olympian while lifting your Kettlebells, it’s no wonder. If it were several centuries back in time in old world Russia, you’d see something close to the modern kettlebell – a device used to help men and women get in shape in order to fight […]
Avoid Overheating While You Exercise
Summer is fast approaching. Temperatures are rising, and more and more people are venturing outdoors to enjoy a hike, run, or workout. If you like being in the outdoors, kudos to you. Your body is pining for the Vitamin D offered up by the Sun and nothing beats fresh air. If cooler temperatures are more […]
Circuit Training At The Gym
Do you want to burn fat away? Of course you do. Do you want to spend 3 hours at the gym? Maybe, but if you are like most working people with a family, you’d like to see them for more than 30 minutes a day. Even if you are single and have plenty of time […]
Jump, Squat and Run into Interval Training (Your Body Will Thank You For It!)
Whether you know it or not, you’re already holding onto the golden ticket of successful and long lasting weight loss (and it starts and ends with interval training!) Just like anything else in life, if you go through the same motions every single time, life will get stagnant. You’ll become bored. And eventually you’ll lose […]
Cheating on Your Meal Plan
You’ve made it your mission to finally and once and for all lose that stubborn belly, arm or back fat. Good for you, because weight loss is one of the hardest things to do. For every pound you lose, you deserve a pat on the back, and at the very least, an inner dialogue of […]
Before You Skip Your Workout Ask Yourself These Three Questions
It’s simple to skip a workout – once the thought enters your mind, it’s nearly impossible to ignore. Suddenly that pile of dirty dishes and overflowing laundry basket take top priority. But, do you stop and think before skipping a workout? Or do you give in to the thought almost immediately? Before making up your […]
