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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Positivity
December 17, 2014
3 Things All Personal Trainers Agree On
When it comes to a personal trainer, there is no ‘one size fits all’.  Based on their schooling, personal experience...
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slim woman doing exercise or dance class
December 16, 2014
People That are Fit, Stay Fit
Getting fit is a destination. You have a fitness and/or weight loss goal and you do everything you need to...
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Thumbnail
December 15, 2014
The Full Back Workout
Want to make those tank tops look even better? Work on your back. With so much of it showing, you’ll...
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Thinking woman looking on question and exclamation above on grey
December 12, 2014
Once You Start Your Exercise Program: Then What?
Whether you start with a personal trainer or just using your own knowledge, the beginning of a workout program should...
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Happy woman exercising outdoors
December 11, 2014
Prep Yourself With Extra Fitness (and Keep Your Hand Out of the Cookie Jar!)
If your work environment has left you feeling sluggish and without much time to exercise, stop blaming your boss. Instead,...
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Brunette Woman Walking Up Stairs
December 10, 2014
Office Aerobics
We spend so many of our waking hours at work. Wouldn’t it be wonderful if there was a way to...
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fruits and vegetables
December 9, 2014
Lacking Energy This Holiday Season? Try These 3 Tricks From Celebrity Trainers
There’s many different things you need to do to ‘do your body good.’ You already know that getting enough exercise...
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Nordic journey
December 5, 2014
A Lean Fit Body is the Journey – Not the Destination!
Do you make the mistake of focusing your energy on the end result (such as a lean, fit body) instead...
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Yes!
December 4, 2014
Empower yourself through exercise
Claiming time for yourself is an act of self-care. When you do it, it is a reminder to self and...
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2015 Design
December 3, 2014
New Body, New Year, New You: How to Go into 2015 Feeling Like Your Most Amazing Self!
The New Year is almost here. ‘Tis the season for new beginnings and a fresh start! Are you feeling like...
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Sadness
December 1, 2014
Rev up to beat back holiday blues
In an article published by Harvard Health called Exercise and Depression researchers reported that fast walking for about 35 minutes...
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Girl enjoying music while working out
November 28, 2014
How Much Can Music Help Your Workout?
Pumping iron, crunching and improving your muscle mass is all fine and good – but how long can you remain...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending