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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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January 7, 2015
Proteins Vs. Carbs – What You Need to Know Before Chowing Down
There’s many myths surrounding the protein vs. carbs debate. How much protein do you need to consume daily? Do you...
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Woman with a big smile
January 5, 2015
Got a Setback? We’ll Show You How to Turn It Into Success!
Encountering a setback can be the pits, but the true battle you need to overcome is a bad attitude. Since...
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baked potatoes
January 2, 2015
Don’t make these healthy eating mistakes
So you’re trying to eat more healthfully. Good for you. Nutrient dense foods help curb hunger so you reach for...
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Weight lifting
December 31, 2014
How to start a weight lifting routine
So you’ve decided to start weight training. Good for you.  Weight training improves strength and function of muscle, joints and...
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Small group of mid adult friends sharing dessert at a restaurant.
December 30, 2014
How to make the most of ANY holiday without gaining weight
You really can enjoy holiday parties, and your favorite homemade treats, without fear of the scale. Try some of these...
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3D Just Do It Cube text
December 29, 2014
Don't wait until after the holidays to start your resolutions!
The end of another year often leads to evaluation, reflection and for many, regret. We wish we had done more...
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Scrambled eggs
December 24, 2014
Using Food for Fuel: Why Food Affects Your Mood (and What to Do About It!)
Has the daily grind at the office given you a case of the perpetual Mondays…every day of the week? Do...
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Person shovelling snow
December 23, 2014
When there’s no time in the day for exercise – 5 minute fat blasters that work
No matter how much we wish for it days will not be extended to 25 hours. That means we have...
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Challenge
December 22, 2014
You really are stronger than you think
Henry Ford once said, “whether you think you can, or think you can’t you’re right.” Keep those words of wisdom...
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Happy mature woman vacuuming with vacuum cleaner
December 20, 2014
Clever ways to get exercise worked into your day
We all have the same complaint. We would love to exercise if we just had more time. Resolve now to...
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Walking the dog
December 19, 2014
Why Exercise Boosts Your Mood (and How to Improve Yours!)
Has your significant other, boss or best friend subtly suggested you could use a mood makeover lately? Ouch. Do you...
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December 18, 2014
The Best and Worst Foods to Eat After Your Cardio Class
The Best and Worst Foods to Eat After Your Cardio ClasYou had a great workout and now you’re starving, time...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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