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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Deadlift
April 22, 2015
Free Reign with Free Weights Pt. 2: Basic Movements for Barbells
Summer is upon us so in honor of the upcoming swimsuit season here are four barbell exercises to tame some...
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gym woman personal trainer with weight training
April 21, 2015
Free Reign with Free Weights Pt. 1: Basic Movements for Dumbbells
A great upper body workout should be part of every fitness routine. Upper body strength is important for everyday tasks...
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April 20, 2015
Do You Know How Well Your Feet Balance You?
Everyone deals with an imbalance from time to time—they overdraft their checking account, or they focus on work without making...
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3D No Excuses! Button Click Here Block Text
April 19, 2015
Gym Excuses to Give Up
Most of us would never say we don’t have enough time to brush our teeth, shower or watch our favorite...
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April 18, 2015
Why Sleep is Important to Your Workout
Most adults don’t get enough sleep, about 7 to 8 hours, each evening. Not getting enough sleep can impact everything...
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April 17, 2015
Strength Training Considerations for the 50 Year Old Plus Crowd
Whether you’re 50, 60 or beyond, exercise has never been more important to implement into your daily routine. On the...
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April 16, 2015
Technology Aids to Keep You On-Track
If your fitness game needs a boost you are in luck. Technology offers more tools than ever to monitor, motivate...
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April 15, 2015
The Bend-and-Snap: Incorporating Resistance Bands into Your Workout
Are you traveling a lot for work these days—or even better yet—pleasure? Feeling like you just don’t have the energy...
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photodune-5506856-happy-monday-xs
April 14, 2015
Do You Have a ‘Case of the Mondays’? Exercises to Energize Your Mind and Body!
If you’re like most, Monday seems to come faster every week, and the weekend seems to whiz by in a...
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April 13, 2015
How to Use a Treadmill to Train for Outdoor Running
The treadmill can be a runner’s best friend. It can help you stay on track in inclement weather, during travel...
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April 11, 2015
Summer Bods: Tips to Tone-up for Swimsuit Season
Want to look your best and feel confident in your swimsuit this season? Make these easy diet and exercise changes...
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Metabolism
April 10, 2015
Binge-eating, Your Metabolism and Your Workout
If you’ve ever overdone it at the altar of food– and who among us hasn’t – you know how sluggish...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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