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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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May 14, 2015
All-in-One Workouts, Part 2: The Turkish Get-Up
Do you have a favorite exercise? If not, you might now. The Turkish get-up, which is an exercise that can...
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May 13, 2015
All-in-One Workouts, Part 1: The Burpee
  You’ve seen it done before, and maybe you’ve even done it yourself. But do you know the right way...
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May 11, 2015
Workout Safety Tips for Pregnant Moms
Most women can safely exercise during pregnancy. In fact, exercise offers a number of benefits for you and baby, too....
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May 8, 2015
Hot Fitness Trend: Hula Hooping
So, you think hula hooping is a quasi-form of a workout? You may want to think again. Whether you take...
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May 7, 2015
The Importance of Having a Spotter
You see them often at the gym; weightlifters and spotters working together through reps and sets. Having a spotter brings...
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May 6, 2015
Exercises to Relieve Neck & Shoulder Tension at Your Desk
You work like a dog, because let’s face it—money doesn’t grow on trees. You put in long hours sitting at...
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April 29, 2015
Don’t have weights? Six easy exercises you can do anywhere
Spring is in the air and that means summer vacation season will soon be upon us. Don’t let travel keep...
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April 29, 2015
Don’t have weights? Six easy exercises you can do anywhere
Spring is in the air and that means summer vacation season will soon be upon us. Don’t let travel keep...
Read More
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April 28, 2015
Workout Supplements for the Female Body
Workout supplements are not a ‘one size fits all’. If you’re a woman, you’ve got curves, a unique metabolism and...
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April 27, 2015
Not Just Child’s Play: Incorporating Jump Rope Into Your Cardio Routine
Rope skipping is an easy, fun and affordable way to boost stamina and get in a great cardio workout. This...
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April 24, 2015
Tips on 5K Prep For Non-Runners
Have you ever wanted to run in a 5K—the first step to eventually running in a 10K—but you don’t quite...
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April 23, 2015
Free Reign with Free Weights Pt. 3: Basic Movements for Kettlebells
Add kettlebell training to your fitness regimen for an extra calorie burning boost. You can also expect to build muscle...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending